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Sat 4th Aug 2012 at 9:00am by Stephen McC

Run > Race
  • Terrible
  • cold
  • Time
    24:46
  • Miles
    3.15
  • Min/mi
    7:52
  • Pacing
    89.2%
  • WAVA
    56.66
  • Cals
    330
  • BPM
    178
  • %MHR
    98.3
  • B/mi
    1399
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) - 87cal - 164/186bpm - 7.85/11.05mph
2) 1m - 7:48(7:48/m) - 110cal - 184/189bpm - 7.69/10.93mph
3) 1m - 8:05(8:05/m) - 116cal - 184/188bpm - 7.42/9.63mph
4) 0.15m - 1:15(8:01/m) - 17cal - 187/188bpm - 7.48/8.06mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 4%
Pace Zone: 6:40-6:59/m: 8%
Pace Zone: 7:00-7:19/m: 12.2%
Pace Zone: 7:20-7:39/m: 12.1%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 16.8%
Pace Zone: 8:20-8:39/m: 10.6%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 4%
Pace Zone: 9:20-9:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 4.2%
HR Zone: 143-150 (71-75%): 1.1%
HR Zone: 156-162 (81-85%): 1.2%
HR Zone: 162-168 (86-90%): 8.3%
HR Zone: 168-175 (91-95%): 1.2%
HR Zone: 175-181 (96-100%): 20.5%

Max Speed
===
11.05mph
7:39 7:48 8:05 1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:13 120 87-147 986 0/0
0.25 2:04 1:02 8:16 158 143-164 1306 0/0
0.38 3:13 1:09 9:13 166 164-168 1530 0/0
0.50 4:02 49 6:32 167 164-170 1091 0/0
0.63 4:54 52 6:57 177 170-186 1231 0/0
0.75 5:47 53 7:03 178 174-182 1254 0/0
0.88 6:45 58 7:46 178 174-186 1381 0/0
1.00 7:40 55 7:17 179 178-180 1303 0/0
1.13 8:42 1:02 8:19 182 178-189 1515 0/0
1.25 9:43 1:01 8:11 182 178-187 1489 0/0
1.38 10:39 56 7:29 181 177-187 1355 0/0
1.50 11:31 51 6:51 182 178-184 1246 0/0
1.63 12:22 51 6:51 186 183-189 1275 0/0
1.75 13:23 1:01 8:05 187 186-188 1512 0/0
1.88 14:24 1:01 8:07 186 182-187 1509 0/0
2.00 15:27 1:04 8:30 184 183-186 1565 0/0
2.13 16:26 59 7:51 184 182-188 1445 0/0
2.25 17:27 1:01 8:05 185 182-187 1496 0/0
2.38 18:26 59 7:51 183 181-183 1435 0/0
2.50 19:29 1:03 8:23 182 180-184 1526 0/0
2.63 20:29 1:01 8:06 184 182-185 1489 0/0
2.75 21:28 59 7:53 184 183-185 1449 0/0
2.88 22:29 1:00 8:01 185 182-188 1484 0/0
3.00 23:32 1:03 8:24 185 184-187 1553 0/0
3.13 24:32 1:00 8:02 187 186-188 1504 0/0
3.15 24:47 15 8:26 187 187-187 1577 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.46% More
    800m 3:29 7:01 52.21% More
    1km 4:23 7:04 54.56% More
    Mile 7:25 7:25 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.57
    5km 24:23 7:51 56.73
    5M 41:25 8:17 54.31
    10km 52:45 8:29 53.18
    10M 1:29:34 8:57 51.33
    Half 2:00:57 9:14 50.11
    20M 3:13:40 9:41 48.86
    Mara 4:21:33 9:59 48.31
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