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Sat 4th Aug 2012 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    91.5%
  • WAVA
    82.57
  • Cals
    293
  • BPM
    180
  • %MHR
    92.7
  • B/mi
    1209
  • Asc(m)
    90
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 20:55(6:43/m) - 181bpm avge - 195bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 3%

HR Zone: 173-180bpm (86-90%): 36.8%

HR Zone: 180-187bpm (91-95%): 46.7%

HR Zone: 187-194bpm (96-100%): 7.9%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.3%
20:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 143 104-171 891 0/0
0.25 1:38 52 6:54 175 173-178 1208 0/0
0.38 2:29 51 6:47 179 179-180 1215 0/0
0.50 3:19 50 6:39 179 179-180 1190 0/0
0.63 4:12 53 7:02 180 179-181 1266 0/0
0.75 5:02 50 6:43 181 180-181 1215 0/0
0.88 5:48 45 6:02 181 180-182 1091 0/0
1.00 6:34 47 6:12 178 176-180 1104 0/0
1.13 7:29 55 7:23 181 177-183 1335 0/0
1.25 8:26 56 7:31 185 183-186 1389 0/0
1.38 9:10 44 5:55 184 182-185 1089 0/0
1.50 9:56 46 6:09 180 180-181 1106 0/0
1.63 10:45 49 6:34 180 180-181 1182 0/0
1.75 11:37 51 6:50 181 180-182 1236 0/0
1.88 12:29 52 6:59 184 183-184 1284 0/0
2.00 13:23 54 7:10 182 181-184 1305 0/0
2.13 14:15 52 6:57 179 179-181 1243 0/0
2.25 15:09 54 7:13 181 179-184 1307 0/0
2.38 16:02 53 7:07 184 183-184 1310 0/0
2.50 16:54 52 6:56 183 182-184 1269 0/0
2.63 17:46 52 6:54 184 184-184 1268 0/0
2.75 18:41 54 7:15 185 183-185 1341 0/0
2.88 19:29 49 6:30 188 185-189 1221 0/0
3.00 20:16 47 6:13 189 188-190 1175 0/0
3.11 20:55 39 5:45 193 191-195 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 78.51
    5km 20:54 6:44 82.47
    5M 34:36 6:55 81.38
    10km 43:34 7:01 80.96
    10M 1:12:08 7:13 80.68
    Half 1:36:03 7:20 79.19
    20M 2:30:24 7:31 79.70
    Mara 3:20:15 7:39 79.37
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