Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Aug 2012 at 7:00pm by Rodders

Run > Race
  • Time
    32:07
  • Miles
    4.96
  • Min/mi
    6:29
  • Pacing
    92.3%
  • WAVA
    69.46
  • Cals
    756
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1090
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Sperrin Harriers Cookstown 5 Mile Race. A little disappointed with this race.

Split Summary

====

1) - 1m - 6:24(6:24/m) - 159bpm avge - 171bpm max - 151cal

2) - 1m - 6:23(6:23/m) - 169bpm avge - 173bpm max - 152cal

3) - 1m - 6:16(6:16/m) - 169bpm avge - 172bpm max - 154cal

4) - 1m - 6:40(6:40/m) - 171bpm avge - 173bpm max - 154cal

5) - 0.96m - 6:24(6:42/m) - 173bpm avge - 177bpm max - 145cal

Heart Rate Zone Summary

====

HR Zone: 38-144bpm (Sub 70%): 2%

HR Zone: 144-152bpm (71-75%): 0.9%

HR Zone: 152-160bpm (76-80%): 1.7%

HR Zone: 160-167bpm (81-85%): 19.4%

HR Zone: 167-175bpm (86-90%): 71.5%

HR Zone: 175-182bpm (91-95%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 14.2%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.1%
6:24 6:23 6:16 6:40 6:24
Shazharvey
chin up, g
Shazharvey
oops sorry, meant to finish with, a cracking pace on the back of an injury :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 140 88-161 874 0/0
0.50 3:03 1:30 5:59 161 160-162 963 0/0
0.75 4:45 1:41 6:45 166 162-169 1121 0/0
1.00 6:23 1:38 6:34 169 168-171 1108 0/0
1.25 7:53 1:30 6:01 167 165-168 1004 0/0
1.50 9:30 1:37 6:26 168 166-170 1081 0/0
1.75 11:09 1:40 6:39 172 170-173 1142 0/0
2.00 12:46 1:37 6:27 171 170-173 1102 0/0
2.25 14:20 1:34 6:15 168 167-171 1051 0/0
2.50 15:56 1:36 6:23 169 168-170 1078 0/0
2.75 17:26 1:31 6:03 168 164-170 1017 0/0
3.00 19:02 1:36 6:23 170 167-172 1086 0/0
3.25 20:47 1:44 6:57 172 171-173 1197 0/0
3.50 22:32 1:45 7:01 172 171-173 1207 0/0
3.75 24:02 1:31 6:02 171 169-172 1032 0/0
4.00 25:42 1:40 6:40 170 169-171 1134 0/0
4.25 27:31 1:49 7:15 172 171-173 1248 0/0
4.50 29:13 1:41 6:46 172 171-173 1163 0/0
4.75 30:50 1:37 6:30 173 172-175 1123 0/0
4.96 32:07 1:17 6:15 175 174-177 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.59% More
    800m 3:00 6:03 60.61% More
    1km 3:48 6:07 62.68% More
    Mile 6:15 6:15 65.20% More
    5k 19:46 6:22 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 19:34 6:18 70.72
    5M 32:23 6:29 69.44
    10km 40:47 6:34 68.78
    10M 1:07:32 6:45 68.58
    Half 1:29:55 6:52 67.59
    20M 2:20:48 7:02 68.39
    Mara 3:07:28 7:09 68.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here