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Thu 2nd Aug 2012 at 7:00pm by Gavvers

Run > Race

Deeside Off Road Grand Prix Series race 3

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Time
40:44
Miles
5.01
Min/mi
8:08
Pacing
90%
WAVA
53.23
Cals
693
Asc(m)
40
Surface
Mixed

road

Notes & Comments

Off Road Grand Prix Series 3

Split Summary

====

1) - 5.01m - 40:44(8:08/m) - 693cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

40:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	3/2
0.50	3:43	1:53	7:31	1/3
0.75	5:37	1:54	7:36	2/1
1.00	7:35	1:58	7:53	2/3
1.25	9:36	2:01	8:02	3/0
1.50	11:31	1:55	7:40	1/2
1.75	13:41	2:10	8:39	2/2
2.00	15:36	1:55	7:42	2/3
2.25	17:55	2:19	9:16	2/0
2.50	20:14	2:19	9:16	2/1
2.75	22:16	2:02	8:07	1/4
3.00	24:16	2:00	8:00	2/2
3.25	26:14	1:58	7:52	2/0
3.50	28:25	2:11	8:42	2/3
3.75	30:23	1:59	7:55	2/1
4.00	32:41	2:17	9:10	2/1
4.25	34:55	2:14	8:56	2/2
4.50	36:55	2:00	8:00	2/3
4.75	38:56	2:01	8:06	2/1
5.00	40:40	1:44	6:55	1/3
5.01	40:45	5	8:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	24:33	7:54	54.32
5M	40:39	8:08	53.25
10km	51:11	8:14	52.81
10M	1:24:45	8:29	52.67
Half	1:52:50	8:37	51.92
20M	2:56:41	8:50	52.54
Mara	3:55:15	8:59	52.62

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