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Sun 1st Jul 2012 at 10:00am by Andy66

Run > General

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Time
2:12:43
Miles
14.84
Min/mi
8:57
Pacing
84.6%
WAVA
53.58
Cals
2008
Asc(m)
929
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 132cal

2) - 1m - 8:05(8:05/m) - 138cal

3) - 1m - 8:11(8:11/m) - 139cal

4) - 1m - 8:02(8:02/m) - 136cal

5) - 1m - 8:07(8:07/m) - 136cal

6) - 1m - 8:15(8:15/m) - 138cal

7) - 1m - 8:33(8:33/m) - 136cal

8) - 1m - 9:02(9:02/m) - 137cal

9) - 1m - 8:48(8:48/m) - 135cal

10) - 1m - 9:13(9:13/m) - 135cal

11) - 1m - 9:55(9:55/m) - 138cal

12) - 1m - 9:43(9:43/m) - 131cal

13) - 1m - 9:48(9:48/m) - 134cal

14) - 1m - 9:59(9:59/m) - 138cal

15) - 0.84m - 9:52(11:44/m) - 105cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%

7:14 8:05 8:11 8:02 8:07 8:15 8:33 9:02 8:48 9:13 9:55 9:43 9:48 9:59 9:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	0/0
1.00	7:14	3:39	7:18	0/0
1.50	11:18	4:04	8:09	0/0
2.00	15:19	4:00	8:01	0/0
2.50	19:17	3:58	7:56	0/0
3.00	23:29	4:13	8:26	0/0
3.50	27:30	4:01	8:01	0/0
4.00	31:31	4:01	8:02	0/0
4.50	35:35	4:05	8:09	0/0
5.00	39:38	4:02	8:04	0/0
5.50	43:47	4:10	8:20	0/0
6.00	47:53	4:06	8:11	0/0
6.50	52:11	4:18	8:35	0/0
7.00	56:26	4:15	8:31	0/0
7.50	1:00:49	4:23	8:45	0/0
8.00	1:05:28	4:39	9:18	0/0
8.50	1:09:52	4:24	8:48	0/0
9.00	1:14:15	4:23	8:47	0/0
9.50	1:18:54	4:39	9:18	0/0
10.00	1:23:28	4:34	9:07	0/0
10.50	1:28:20	4:52	9:44	0/0
11.00	1:33:23	5:03	10:05	0/0
11.50	1:37:44	4:21	8:43	0/0
12.00	1:43:05	5:21	10:43	0/0
12.50	1:48:16	5:11	10:21	0/0
13.00	1:52:53	4:37	9:14	0/0
13.50	1:57:40	4:47	9:34	0/0
14.00	2:02:52	5:12	10:23	0/0
14.50	2:08:58	6:06	12:12	0/0
14.84	2:12:44	3:46	11:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:18	8:09	55.53
5M	41:53	8:23	54.54
10km	52:45	8:29	54.04
10M	1:27:20	8:44	53.91
Half	1:56:17	8:53	53.14
20M	3:02:06	9:06	53.77
Mara	4:02:26	9:15	53.85

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