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Sun 29th Jul 2012 at 10:00am by stixnick

Run > Race
  • Time
    52:20
  • Miles
    6.20
  • Min/mi
    8:26
  • Pacing
    94.7%
  • WAVA
    50.34
  • Cals
    982
  • BPM
    158
  • %MHR
    117.1
  • B/mi
    1335
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 151bpm avge - 169bpm max - 156cal

2) - 1m - 8:22(8:22/m) - 157bpm avge - 167bpm max - 159cal

3) - 1m - 8:26(8:26/m) - 158bpm avge - 160bpm max - 160cal

4) - 1m - 8:35(8:35/m) - 158bpm avge - 163bpm max - 157cal

5) - 0.24m - 2:00(8:20/m) - 161bpm avge - 162bpm max - 39cal

6) - 1.96m - 16:37(8:29/m) - 162bpm avge - 166bpm max - 311cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 25.4%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 3.3%
8:21 8:22 8:26 8:35 2:00 16:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 136 117-148 1199 0/0
0.50 4:18 2:05 8:21 153 148-165 1278 0/0
0.75 6:19 2:02 8:06 159 154-169 1289 0/0
1.00 8:21 2:02 8:06 157 154-163 1272 0/0
1.25 10:20 2:00 7:58 159 156-164 1267 0/0
1.50 12:23 2:03 8:11 158 157-159 1294 0/0
1.75 14:43 2:20 9:19 158 150-161 1473 0/0
2.00 16:43 2:00 8:00 152 148-154 1216 0/0
2.25 18:47 2:04 8:16 156 153-160 1291 0/0
2.50 20:52 2:05 8:21 159 158-160 1328 0/0
2.75 22:59 2:06 8:26 158 157-159 1332 0/0
3.00 25:09 2:10 8:41 158 158-160 1371 0/0
3.25 27:16 2:07 8:28 159 155-163 1346 0/0
3.50 29:25 2:10 8:39 157 153-159 1358 0/0
3.75 31:36 2:10 8:41 158 157-159 1372 0/0
4.00 33:43 2:08 8:31 160 159-161 1362 0/0
4.25 35:48 2:05 8:20 161 160-162 1342 0/0
4.50 37:48 2:00 7:59 162 160-164 1293 0/0
4.75 39:58 2:10 8:39 160 156-161 1383 0/0
5.00 42:07 2:10 8:38 161 161-163 1391 0/0
5.25 44:14 2:06 8:25 162 161-163 1364 0/0
5.50 46:30 2:16 9:03 162 161-164 1466 0/0
5.75 48:37 2:07 8:29 162 162-164 1375 0/0
6.00 50:42 2:05 8:22 165 162-166 1380 0/0
6.19 52:15 1:33 8:15 164 162-164 1352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.00
    5km 25:10 8:06 51.06
    5M 41:40 8:20 50.56
    10km 52:27 8:26 50.33
    10M 1:26:52 8:41 50.36
    Half 1:55:39 8:50 49.74
    20M 3:01:06 9:03 50.34
    Mara 4:01:08 9:12 50.41
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