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Wed 1st Aug 2012 at 7:00pm by JovialGnome

Run > Race
  • Time
    49:53
  • Miles
    5.05
  • Min/mi
    9:53
  • Pacing
    94.1%
  • WAVA
    51.11
  • Cals
    559
  • BPM
    136
  • %MHR
    86.6
  • B/mi
    1344
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:36(5:58/km) - 119bpm avge - 130bpm max - 108cal

2) - 1.61km - 10:08(6:18/km) - 135bpm avge - 141bpm max - 112cal

3) - 1.61km - 10:03(6:15/km) - 139bpm avge - 144bpm max - 112cal

4) - 1.61km - 10:00(6:13/km) - 143bpm avge - 146bpm max - 111cal

5) - 1.61km - 9:44(6:03/km) - 145bpm avge - 151bpm max - 111cal

6) - 0.08km - 22(4:45/km) - 153bpm avge - 154bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.5%

Pace Zone: 5:20-5:39/km: 9.9%

Pace Zone: 5:40-5:59/km: 25.8%

Pace Zone: 6:00-6:19/km: 27.7%

Pace Zone: 6:20-6:39/km: 19.7%

Pace Zone: 6:40-6:59/km: 7.5%

Pace Zone: 7:00-7:19/km: 3.4%

LRRL Joy Cann 5 - good run, marginally under 10 m/m, chuffed with that!
9:36 10:08 10:03 10:00 9:44 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 9:59 96 47-121 959 0/0
0.50 4:50 2:21 9:22 122 119-125 1143 0/0
0.75 7:15 2:24 9:38 127 126-128 1223 0/0
1.00 9:36 2:21 9:24 126 124-130 1185 0/0
1.25 12:08 2:32 10:10 130 124-133 1321 0/0
1.50 14:51 2:43 10:53 140 134-141 1523 0/0
1.75 17:19 2:27 9:50 137 136-139 1347 0/0
2.00 19:44 2:25 9:41 135 132-140 1307 0/0
2.25 22:10 2:26 9:45 137 132-142 1335 0/0
2.50 24:43 2:33 10:11 137 132-140 1394 0/0
2.75 27:13 2:30 10:01 141 139-143 1412 0/0
3.00 29:47 2:34 10:15 142 140-144 1455 0/0
3.25 32:21 2:34 10:16 143 141-145 1467 0/0
3.50 34:47 2:27 9:46 141 139-145 1378 0/0
3.75 37:19 2:32 10:06 144 143-146 1455 0/0
4.00 39:47 2:28 9:52 142 141-143 1401 0/0
4.25 42:11 2:24 9:36 145 143-147 1393 0/0
4.50 44:41 2:30 9:59 145 143-147 1448 0/0
4.75 47:11 2:30 9:59 145 143-147 1449 0/0
5.00 49:30 2:20 9:19 147 146-151 1369 0/0
5.05 49:53 23 7:56 153 151-153 1214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.65
    5km 29:48 9:36 51.92
    5M 49:22 9:52 51.16
    10km 1:02:09 10:00 50.80
    10M 1:42:55 10:18 50.78
    Half 2:17:01 10:28 50.12
    20M 3:34:34 10:44 50.71
    Mara 4:45:40 10:54 50.79
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