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Wed 1st Aug 2012 at 6:00pm by Pully

Run > Race
  • Time
    46:25
  • Miles
    6.25
  • Min/mi
    7:26
  • Pacing
    94.4%
  • WAVA
    59.87
  • BPM
    188
  • %MHR
    93.9
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

Summer series 10k race 3

Imported from GPX file

Split Summary
===
1) 1m - 6:53(6:53/m)
2) 1m - 7:19(7:19/m)
3) 1m - 7:39(7:39/m)
4) 1m - 7:25(7:25/m)
5) 1m - 7:42(7:42/m)
6) 1m - 7:43(7:43/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 19.7%
7:20-7:39/mile: 25.1%
7:40-7:59/mile: 19.2%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 2%
86-90% (178-185bpm): 11.8%
91-95% (185-193bpm): 72.9%
96-100% (193-200bpm): 9.2%
6:53 7:19 7:39 7:25 7:42 7:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 156 115-179 1021 0/0
0.50 3:20 1:41 6:46 181 179-183 1224 0/0
0.75 5:02 1:42 6:49 184 183-185 1254 0/0
1.00 6:49 1:47 7:10 186 184-187 1332 0/0
1.25 8:32 1:42 6:49 188 187-188 1283 0/0
1.50 10:22 1:51 7:23 189 186-192 1395 0/0
1.75 12:19 1:57 7:46 187 183-191 1454 0/0
2.00 14:12 1:53 7:32 190 187-192 1430 0/0
2.25 16:01 1:50 7:18 187 186-188 1366 0/0
2.50 17:59 1:57 7:50 190 187-192 1487 0/0
2.75 19:53 1:54 7:38 190 189-192 1449 0/0
3.00 21:45 1:52 7:29 189 186-191 1415 0/0
3.25 23:38 1:52 7:29 191 189-192 1430 0/0
3.50 25:29 1:52 7:26 192 191-193 1428 0/0
3.75 27:24 1:54 7:37 191 189-192 1455 0/0
4.00 29:15 1:51 7:26 188 186-191 1397 0/0
4.25 31:11 1:56 7:45 190 188-193 1472 0/0
4.50 33:07 1:56 7:45 191 189-193 1479 0/0
4.75 35:00 1:52 7:29 187 185-189 1400 0/0
5.00 36:57 1:57 7:49 191 187-193 1494 0/0
5.25 38:53 1:56 7:42 190 186-193 1463 0/0
5.50 40:52 1:59 7:57 192 191-193 1527 0/0
5.75 42:47 1:55 7:42 193 191-194 1486 0/0
6.00 44:41 1:54 7:34 193 190-196 1461 0/0
6.25 46:24 1:43 6:51 199 196-203 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 20:47 6:41 65.59
    5M 35:55 7:11 61.64
    10km 46:06 7:25 59.90
    10M 1:19:41 7:58 57.19
    Half 1:48:43 8:18 54.99
    20M 2:56:51 8:51 53.57
    Mara 4:01:15 9:12 52.36

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