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Wed 1st Aug 2012 at 7:00pm by Dick Spandex

Run > Race
  • Time
    44:29
  • Miles
    6.27
  • Min/mi
    7:06
  • Pacing
    86.3%
  • WAVA
    64.18
  • Cals
    895
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1193
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 164bpm avge - 175bpm max - 141cal

2) - 1m - 6:59(7:00/m) - 171bpm avge - 176bpm max - 144cal

3) - 1m - 7:04(7:04/m) - 173bpm avge - 175bpm max - 144cal

4) - 1m - 7:03(7:03/m) - 171bpm avge - 174bpm max - 142cal

5) - 1m - 7:41(7:41/m) - 164bpm avge - 171bpm max - 140cal

6) - 1m - 7:13(7:13/m) - 169bpm avge - 171bpm max - 145cal

7) - 0.27m - 1:54(7:00/m) - 172bpm avge - 175bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.7%
6:34 6:59 7:04 7:03 7:41 7:13 1:54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 148 93-169 974 0/0
0.50 3:15 1:36 6:26 166 157-172 1068 0/0
0.75 4:53 1:38 6:31 169 165-174 1101 0/0
1.00 6:34 1:41 6:44 167 163-171 1123 0/0
1.25 8:17 1:43 6:51 168 164-170 1151 0/0
1.50 9:58 1:41 6:46 172 169-174 1163 0/0
1.75 11:46 1:48 7:12 170 168-175 1225 0/0
2.00 13:33 1:47 7:09 173 171-176 1237 0/0
2.25 15:16 1:43 6:51 171 170-171 1171 0/0
2.50 17:05 1:49 7:17 173 171-175 1261 0/0
2.75 18:53 1:47 7:09 173 173-174 1237 0/0
3.00 20:38 1:45 7:01 173 172-174 1213 0/0
3.25 22:23 1:45 7:02 172 172-174 1209 0/0
3.50 24:27 2:03 8:14 167 158-174 1374 0/0
3.75 26:13 1:46 7:06 172 170-173 1220 0/0
4.00 27:54 1:41 6:43 171 170-173 1149 0/0
4.25 30:09 2:15 8:59 159 144-171 1429 0/0
4.50 32:00 1:51 7:25 168 167-170 1245 0/0
4.75 33:46 1:46 7:06 161 158-167 1143 0/0
5.00 35:35 1:49 7:16 168 163-170 1219 0/0
5.25 37:20 1:44 6:58 166 164-170 1156 0/0
5.50 39:09 1:49 7:16 170 169-171 1235 0/0
5.75 40:57 1:48 7:14 170 170-171 1228 0/0
6.00 42:48 1:51 7:25 170 169-171 1260 0/0
6.25 44:33 1:45 7:01 172 170-174 1208 0/0
6.27 44:42 9 7:11 175 174-175 1257 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.69
    5km 20:24 6:34 68.35
    5M 34:36 6:55 65.50
    10km 44:02 7:05 64.22
    10M 1:14:41 7:28 62.53
    Half 1:40:47 7:42 60.80
    20M 2:41:12 8:04 60.23
    Mara 3:37:33 8:18 59.51
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