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Wed 1st Aug 2012 at 7:00pm by madrocker74

Run > Race
  • Time
    22:25
  • Miles
    3.07
  • Min/mi
    7:18
  • Pacing
    92.2%
  • WAVA
    58.32
  • Cals
    406
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1227
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 162bpm avge - 175bpm max - 130cal

2) - 1m - 7:33(7:33/m) - 173bpm avge - 177bpm max - 134cal

3) - 1m - 7:06(7:06/m) - 171bpm avge - 175bpm max - 132cal

4) - 0.07m - 30(6:45/m) - 177bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-146bpm (Sub 70%): 4%

HR Zone: 146-152bpm (71-75%): 0.7%

HR Zone: 152-158bpm (76-80%): 1.5%

HR Zone: 158-165bpm (81-85%): 9.2%

HR Zone: 165-171bpm (86-90%): 28.9%

HR Zone: 171-177bpm (91-95%): 54.2%

HR Zone: 177-183bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 1.1%
7:17 7:33 7:06 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:44 124 84-155 835 0/0
0.25 1:44 54 7:12 162 156-165 1166 0/0
0.38 2:34 49 6:33 163 162-165 1066 0/0
0.50 3:33 1:00 7:58 168 163-174 1337 0/0
0.63 4:31 57 7:39 171 170-172 1307 0/0
0.75 5:23 52 6:56 167 163-171 1159 0/0
0.88 6:18 55 7:23 166 163-171 1225 0/0
1.00 7:17 59 7:52 171 170-172 1344 0/0
1.13 8:13 56 7:29 172 171-173 1288 0/0
1.25 9:14 1:01 8:10 172 171-173 1404 0/0
1.38 10:10 56 7:27 173 170-175 1289 0/0
1.50 11:00 50 6:40 168 167-169 1120 0/0
1.63 11:56 56 7:28 171 169-172 1278 0/0
1.75 12:54 58 7:45 174 172-175 1350 0/0
1.88 13:54 1:00 7:57 176 175-176 1399 0/0
2.00 14:50 56 7:25 176 175-176 1305 0/0
2.13 15:42 53 7:02 173 170-175 1218 0/0
2.25 16:35 53 7:04 169 169-170 1195 0/0
2.38 17:30 55 7:17 170 168-173 1239 0/0
2.50 18:27 57 7:33 174 173-175 1315 0/0
2.63 19:20 53 7:03 171 169-173 1205 0/0
2.75 20:08 49 6:30 168 167-169 1091 0/0
2.88 21:02 54 7:08 171 169-172 1221 0/0
3.00 21:55 53 7:06 173 172-175 1229 0/0
3.07 22:26 31 6:59 177 175-178 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.02
    5km 22:42 7:18 58.32
    5M 37:36 7:31 57.20
    10km 47:20 7:37 56.79
    10M 1:18:23 7:50 56.65
    Half 1:44:21 7:58 55.86
    20M 2:43:25 8:10 56.52
    Mara 3:37:34 8:18 56.61
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