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Tue 31st Jul 2012 at 7:00pm by FurryFeet

Run > Race

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Time
18:03
Miles
3.10
Min/mi
5:49
Pacing
92.3%
WAVA
75.37
Cals
354
Asc(m)
75
Surface
Road

Notes & Comments

Bridge Inn 4/4

Split Summary

====

1) - 0.62m - 3:29(5:36/m) - 73cal

2) - 0.62m - 3:31(5:40/m) - 71cal

3) - 0.62m - 3:37(5:50/m) - 72cal

4) - 0.62m - 3:47(6:05/m) - 70cal

5) - 0.62m - 3:38(5:52/m) - 68cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): Infinity%

HR Zone: 133-140bpm (71-75%): Infinity%

HR Zone: 140-146bpm (76-80%): Infinity%

HR Zone: 146-153bpm (81-85%): Infinity%

HR Zone: 153-159bpm (86-90%): Infinity%

HR Zone: 159-166bpm (91-95%): Infinity%

HR Zone: 166-172bpm (96-100%): Infinity%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 11.7%

Pace Zone: 5:20-5:39/mile: 28.3%

Pace Zone: 5:40-5:59/mile: 23%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 1.7%

3:29 3:31 3:37 3:47 3:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	36	36	4:51	0/0
0.25	1:18	41	5:30	0/0
0.38	1:59	41	5:31	0/0
0.50	2:42	43	5:44	0/0
0.63	3:23	41	5:27	0/0
0.75	4:05	42	5:37	0/0
0.88	4:48	43	5:43	0/0
1.00	5:31	43	5:47	0/0
1.13	6:13	42	5:36	0/0
1.25	6:55	41	5:29	0/0
1.38	7:36	42	5:34	0/0
1.50	8:18	41	5:31	0/0
1.63	9:00	42	5:39	0/0
1.75	9:45	45	6:03	0/0
1.88	10:34	49	6:31	0/0
2.00	11:23	49	6:28	0/0
2.13	12:08	45	6:02	0/0
2.25	12:51	43	5:45	0/0
2.38	13:34	43	5:46	0/0
2.50	14:21	47	6:16	0/0
2.63	15:08	46	6:11	0/0
2.75	15:53	45	6:02	0/0
2.88	16:40	47	6:16	0/0
3.00	17:24	44	5:51	0/0
3.10	17:55	31	5:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.70%	More
800m	2:44	5:30	65.52%	More
1km	3:25	5:30	68.35%	More
Mile	5:35	5:35	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	18:06	5:50	75.32
5M	30:03	6:01	73.67
10km	37:53	6:06	72.89
10M	1:02:54	6:17	72.45
Half	1:23:53	6:24	71.27
20M	2:11:42	6:35	71.93
Mara	2:55:37	6:42	71.93

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