You can still access the old version of this page.

Sat 21st Jul 2012 at 9:00am by SilverSlogger

Run > General
  • Time
    21:18
  • Miles
    3.14
  • Min/mi
    6:47
  • Pacing
    88.4%
  • WAVA
    69.44
  • Cals
    357
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    1221
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 170bpm avge - 183bpm max - 106cal

2) - 1m - 6:35(6:35/m) - 184bpm avge - 188bpm max - 112cal

3) - 1m - 6:51(6:51/m) - 189bpm avge - 194bpm max - 124cal

4) - 0.15m - 51(5:50/m) - 195bpm avge - 198bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 5.5%

HR Zone: 147-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 1.8%

HR Zone: 162-169bpm (81-85%): 3.7%

HR Zone: 169-176bpm (86-90%): 7.9%

HR Zone: 176-183bpm (91-95%): 19.7%

HR Zone: 183-190bpm (96-100%): 43%

HR Zone: undefined: 17.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
7:02 6:35 6:51 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 129 99-156 854 0/0
0.25 1:36 46 6:10 162 158-165 999 0/0
0.38 2:29 53 7:04 168 166-170 1187 0/0
0.50 3:20 52 6:52 171 168-174 1175 0/0
0.63 4:21 1:01 8:07 175 174-178 1421 0/0
0.75 5:16 55 7:18 180 178-181 1314 0/0
0.88 6:11 55 7:18 181 181-182 1321 0/0
1.00 7:02 51 6:51 182 181-183 1248 0/0
1.13 7:54 52 6:58 182 181-183 1266 0/0
1.25 8:44 50 6:37 184 182-185 1217 0/0
1.38 9:35 51 6:46 185 185-186 1251 0/0
1.50 10:25 50 6:42 185 184-186 1241 0/0
1.63 11:11 45 6:04 184 183-185 1116 0/0
1.75 11:58 48 6:21 182 180-183 1157 0/0
1.88 12:47 49 6:28 185 183-187 1198 0/0
2.00 13:38 51 6:47 187 186-188 1269 0/0
2.13 14:36 58 7:45 187 186-191 1449 0/0
2.25 15:43 1:07 8:55 192 191-193 1711 0/0
2.38 16:34 51 6:51 189 188-191 1295 0/0
2.50 17:22 48 6:24 186 185-188 1191 0/0
2.63 18:08 46 6:07 186 185-187 1137 0/0
2.75 18:53 45 6:00 187 186-188 1123 0/0
2.88 19:42 49 6:29 189 188-190 1226 0/0
3.00 20:28 46 6:09 193 191-194 1187 0/0
3.13 21:12 44 5:56 195 193-198 1155 0/0
3.14 21:19 7 5:52 198 197-198 1162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 21:04 6:47 69.35
    5M 34:53 6:59 68.20
    10km 43:55 7:04 67.65
    10M 1:12:43 7:16 67.53
    Half 1:36:49 7:23 66.60
    20M 2:31:37 7:35 67.39
    Mara 3:21:51 7:42 67.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,475 Fetchies!
Already a Fetchie? Sign in here