Sat 28th Jul 2012 at 12:00pm by Lost
Run > Race
Time
12:53:10
Miles 47.70
Min/mi 16:13
Pacing
41.1%
WAVA
32.80
Cals
4734
Asc(m)
2504
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 10:43(10:43/m) - 116cal 2) - 1m - 8:33(8:33/m) - 120cal 3) - 1m - 9:45(9:45/m) - 118cal 4) - 1m - 9:30(9:30/m) - 117cal 5) - 1m - 11:36(11:36/m) - 114cal 6) - 1m - 11:00(11:00/m) - 112cal 7) - 1m - 9:36(9:36/m) - 117cal 8) - 1m - 9:55(9:55/m) - 118cal 9) - 1m - 10:45(10:45/m) - 117cal 10) - 1m - 12:25(12:25/m) - 102cal 11) - 1m - 19:32(19:32/m) - 86cal 12) - 1m - 20:34(20:34/m) - 92cal 13) - 1m - 11:36(11:36/m) - 114cal 14) - 1m - 10:32(10:32/m) - 120cal 15) - 1m - 13:23(13:23/m) - 109cal 16) - 1m - 12:52(12:52/m) - 114cal 17) - 1m - 16:57(16:57/m) - 90cal 18) - 1m - 15:06(15:06/m) - 96cal 19) - 1m - 27:09(27:09/m) - 90cal 20) - 1m - 22:12(22:12/m) - 83cal 21) - 1m - 16:58(16:58/m) - 90cal 22) - 1m - 11:55(11:55/m) - 115cal 23) - 1m - 21:40(21:40/m) - 86cal 24) - 1m - 13:15(13:15/m) - 107cal 25) - 1m - 23:58(23:58/m) - 112cal 26) - 1m - 18:58(18:58/m) - 82cal 27) - 1m - 18:02(18:02/m) - 95cal 28) - 1m - 14:25(14:25/m) - 95cal 29) - 1m - 13:37(13:37/m) - 107cal 30) - 1m - 15:51(15:51/m) - 84cal 31) - 1m - 14:38(14:38/m) - 108cal 32) - 1m - 13:47(13:47/m) - 103cal 33) - 1m - 19:29(19:29/m) - 101cal 34) - 1m - 15:27(15:27/m) - 86cal 35) - 1m - 14:12(14:12/m) - 101cal 36) - 1m - 12:09(12:09/m) - 111cal 37) - 1m - 14:34(14:34/m) - 97cal 38) - 1m - 24:05(24:05/m) - 92cal 39) - 1m - 19:13(19:13/m) - 83cal 40) - 1m - 23:29(23:29/m) - 81cal 41) - 1m - 20:56(20:56/m) - 87cal 42) - 1m - 23:44(23:44/m) - 81cal 43) - 1m - 17:33(17:33/m) - 82cal 44) - 1m - 18:43(18:43/m) - 81cal 45) - 1m - 28:17(28:17/m) - 84cal 46) - 1m - 20:13(20:13/m) - 83cal 47) - 1m - 20:35(20:35/m) - 84cal 48) - 0.7m - 9:46(13:59/m) - 71cal Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.5% Pace Zone: 8:40-8:59/mile: 1.4% Pace Zone: 9:00-9:19/mile: 1.7% Pace Zone: 9:20-9:39/mile: 2.2% Pace Zone: 9:40-9:59/mile: 2.5% Pace Zone: 10:00-10:19/mile: 2.6% Pace Zone: 10:20-10:39/mile: 2.8% Pace Zone: 10:40-10:59/mile: 2.8% Pace Zone: 11:00-11:19/mile: 3.4% Pace Zone: 11:20-11:39/mile: 3.1% Pace Zone: 11:40-11:59/mile: 3.1% Pace Zone: 12:00-12:19/mile: 2.6% Pace Zone: 12:20-12:39/mile: 2.2% Pace Zone: 12:40-12:59/mile: 1.9% Pace Zone: 13:00-13:19/mile: 1.9% Pace Zone: 13:20-13:39/mile: 1.3% Pace Zone: 13:40-13:59/mile: 1.5% Pace Zone: 14:00-14:19/mile: 1.1% Pace Zone: 14:20-14:39/mile: 1.2% Pace Zone: 14:40-14:59/mile: 1.2% Pace Zone: 15:00-15:19/mile: 1.3%
10:43 8:33 9:45 9:30 11:36 11:00 9:36 9:55 10:45 12:25 19:32 20:34 11:36 10:32 13:23 12:52 16:57 15:06 27:09 22:12 16:58 11:55 21:40 13:15 23:58 18:58 18:02 14:25 13:37 15:51 14:38 13:47 19:29 15:27 14:12 12:09 14:34 24:05 19:13 23:29 20:56 23:44 17:33 18
Multigraph
Pace
Elev
Fastest...
400m (1:49)
800m (3:58)
1k (4:55)
Mile (8:29)
5k (28:45)
5mi (50:06)
10k (1:01:55)
10mi (1:43:46)
Half (2:36:20)
20mi (4:33:38)
Marathon (6:25:32)
50k (7:37:46)
40mi (10:13:22)
75k (12:37:40)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
2.00
19:15
19:15
9:37
0/0
4.00
38:30
19:15
9:38
0/0
6.00
1:01:06
22:36
11:18
0/0
8.00
1:20:38
19:32
9:46
0/0
10.00
1:43:47
23:10
11:35
0/0
12.00
2:23:53
40:05
20:03
0/0
14.00
2:46:01
22:08
11:04
0/0
16.00
3:12:17
26:16
13:08
0/0
18.00
3:44:19
32:02
16:01
0/0
20.00
4:33:40
49:21
24:40
0/0
22.00
5:02:33
28:53
14:27
0/0
24.00
5:37:28
34:55
17:27
0/0
26.00
6:20:24
42:56
21:28
0/0
28.00
6:52:51
32:27
16:13
0/0
30.00
7:22:19
29:28
14:44
0/0
32.00
7:50:44
28:25
14:12
0/0
34.00
8:25:39
34:55
17:27
0/0
36.00
8:52:00
26:21
13:11
0/0
38.00
9:30:40
38:40
19:20
0/0
40.00
10:13:22
42:42
21:21
0/0
42.00
10:58:02
44:40
22:20
0/0
44.00
11:34:19
36:17
18:08
0/0
46.00
12:22:48
48:29
24:14
0/0
47.70
12:53:11
30:23
17:53
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:49
7:19
39.53%
More
800m
3:58
7:58
42.54%
More
1km
4:55
7:54
44.85%
More
Mile
8:29
8:29
44.60%
More
5k
28:45
9:15
44.69%
More
5 miles
50:06
10:01
42.05%
More
10k
1:01:55
9:58
42.64%
More
10 miles
1:43:46
10:23
42.16%
More
Half
2:36:20
11:56
37.08%
More
20 miles
4:33:38
13:41
33.31%
More
Mara
6:25:32
14:43
31.53%
More
50k
7:37:46
14:44
32.66%
More
40 miles
10:13:22
15:20
33.49%
More
75k
12:37:40
16:15
32.57%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
12:51
12:51
29.44
5km
42:45
13:46
30.06
5M
1:10:47
14:09
29.76
10km
1:29:07
14:21
29.62
10M
2:27:35
14:46
29.64
Half
3:16:30
15:00
29.28
20M
5:07:42
15:23
29.63
Mara
6:49:41
15:38
29.67
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