You can still access the old version of this page.

Sat 28th Jul 2012 at 12:00pm by Lost

Run > Race

  • Time
    12:53:10
  • Miles
    47.70
  • Min/mi
    16:13
  • Pacing
    41.1%
  • WAVA
    32.80
  • Cals
    4734
  • Asc(m)
    2504
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 116cal

2) - 1m - 8:33(8:33/m) - 120cal

3) - 1m - 9:45(9:45/m) - 118cal

4) - 1m - 9:30(9:30/m) - 117cal

5) - 1m - 11:36(11:36/m) - 114cal

6) - 1m - 11:00(11:00/m) - 112cal

7) - 1m - 9:36(9:36/m) - 117cal

8) - 1m - 9:55(9:55/m) - 118cal

9) - 1m - 10:45(10:45/m) - 117cal

10) - 1m - 12:25(12:25/m) - 102cal

11) - 1m - 19:32(19:32/m) - 86cal

12) - 1m - 20:34(20:34/m) - 92cal

13) - 1m - 11:36(11:36/m) - 114cal

14) - 1m - 10:32(10:32/m) - 120cal

15) - 1m - 13:23(13:23/m) - 109cal

16) - 1m - 12:52(12:52/m) - 114cal

17) - 1m - 16:57(16:57/m) - 90cal

18) - 1m - 15:06(15:06/m) - 96cal

19) - 1m - 27:09(27:09/m) - 90cal

20) - 1m - 22:12(22:12/m) - 83cal

21) - 1m - 16:58(16:58/m) - 90cal

22) - 1m - 11:55(11:55/m) - 115cal

23) - 1m - 21:40(21:40/m) - 86cal

24) - 1m - 13:15(13:15/m) - 107cal

25) - 1m - 23:58(23:58/m) - 112cal

26) - 1m - 18:58(18:58/m) - 82cal

27) - 1m - 18:02(18:02/m) - 95cal

28) - 1m - 14:25(14:25/m) - 95cal

29) - 1m - 13:37(13:37/m) - 107cal

30) - 1m - 15:51(15:51/m) - 84cal

31) - 1m - 14:38(14:38/m) - 108cal

32) - 1m - 13:47(13:47/m) - 103cal

33) - 1m - 19:29(19:29/m) - 101cal

34) - 1m - 15:27(15:27/m) - 86cal

35) - 1m - 14:12(14:12/m) - 101cal

36) - 1m - 12:09(12:09/m) - 111cal

37) - 1m - 14:34(14:34/m) - 97cal

38) - 1m - 24:05(24:05/m) - 92cal

39) - 1m - 19:13(19:13/m) - 83cal

40) - 1m - 23:29(23:29/m) - 81cal

41) - 1m - 20:56(20:56/m) - 87cal

42) - 1m - 23:44(23:44/m) - 81cal

43) - 1m - 17:33(17:33/m) - 82cal

44) - 1m - 18:43(18:43/m) - 81cal

45) - 1m - 28:17(28:17/m) - 84cal

46) - 1m - 20:13(20:13/m) - 83cal

47) - 1m - 20:35(20:35/m) - 84cal

48) - 0.7m - 9:46(13:59/m) - 71cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
10:43 8:33 9:45 9:30 11:36 11:00 9:36 9:55 10:45 12:25 19:32 20:34 11:36 10:32 13:23 12:52 16:57 15:06 27:09 22:12 16:58 11:55 21:40 13:15 23:58 18:58 18:02 14:25 13:37 15:51 14:38 13:47 19:29 15:27 14:12 12:09 14:34 24:05 19:13 23:29 20:56 23:44 17:33 18

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 19:15 19:15 9:37 0/0
4.00 38:30 19:15 9:38 0/0
6.00 1:01:06 22:36 11:18 0/0
8.00 1:20:38 19:32 9:46 0/0
10.00 1:43:47 23:10 11:35 0/0
12.00 2:23:53 40:05 20:03 0/0
14.00 2:46:01 22:08 11:04 0/0
16.00 3:12:17 26:16 13:08 0/0
18.00 3:44:19 32:02 16:01 0/0
20.00 4:33:40 49:21 24:40 0/0
22.00 5:02:33 28:53 14:27 0/0
24.00 5:37:28 34:55 17:27 0/0
26.00 6:20:24 42:56 21:28 0/0
28.00 6:52:51 32:27 16:13 0/0
30.00 7:22:19 29:28 14:44 0/0
32.00 7:50:44 28:25 14:12 0/0
34.00 8:25:39 34:55 17:27 0/0
36.00 8:52:00 26:21 13:11 0/0
38.00 9:30:40 38:40 19:20 0/0
40.00 10:13:22 42:42 21:21 0/0
42.00 10:58:02 44:40 22:20 0/0
44.00 11:34:19 36:17 18:08 0/0
46.00 12:22:48 48:29 24:14 0/0
47.70 12:53:11 30:23 17:53 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.53% More
    800m 3:58 7:58 42.54% More
    1km 4:55 7:54 44.85% More
    Mile 8:29 8:29 44.60% More
    5k 28:45 9:15 44.69% More
    5 miles 50:06 10:01 42.05% More
    10k 1:01:55 9:58 42.64% More
    10 miles 1:43:46 10:23 42.16% More
    Half 2:36:20 11:56 37.08% More
    20 miles 4:33:38 13:41 33.31% More
    Mara 6:25:32 14:43 31.53% More
    50k 7:37:46 14:44 32.66% More
    40 miles 10:13:22 15:20 33.49% More
    75k 12:37:40 16:15 32.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 29.44
    5km 42:45 13:46 30.06
    5M 1:10:47 14:09 29.76
    10km 1:29:07 14:21 29.62
    10M 2:27:35 14:46 29.64
    Half 3:16:30 15:00 29.28
    20M 5:07:42 15:23 29.63
    Mara 6:49:41 15:38 29.67
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here