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Sat 28th Jul 2012 at 5:00pm by Lumsdoni

Run > General
  • Time
    55:35
  • Miles
    6.05
  • Min/mi
    9:11
  • Pacing
    83.6%
  • WAVA
    47.08
  • Cals
    924
  • BPM
    163
  • %MHR
    92.9
  • B/mi
    1502
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 159bpm avge - 170bpm max - 152cal

2) - 1m - 8:38(8:38/m) - 164bpm avge - 170bpm max - 156cal

3) - 1m - 9:44(9:44/m) - 164bpm avge - 169bpm max - 154cal

4) - 1m - 9:11(9:11/m) - 163bpm avge - 169bpm max - 151cal

5) - 1m - 9:25(9:25/m) - 166bpm avge - 170bpm max - 152cal

6) - 1m - 8:47(8:47/m) - 165bpm avge - 172bpm max - 151cal

7) - 0.05m - 21(6:39/m) - 174bpm avge - 176bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 52-147bpm (Sub 70%): 2.3%

HR Zone: 147-154bpm (71-75%): 1.2%

HR Zone: 154-161bpm (76-80%): 8.7%

HR Zone: 161-168bpm (81-85%): 70.3%

HR Zone: 168-174bpm (86-90%): 17.2%

HR Zone: 174-181bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.6%
9:30 8:38 9:44 9:11 9:25 8:47 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 141 111-157 1155 0/0
0.50 4:24 2:22 9:26 160 156-165 1510 0/0
0.75 6:59 2:35 10:18 164 160-167 1689 0/0
1.00 9:29 2:30 10:00 164 155-169 1640 0/0
1.25 11:33 2:04 8:18 167 161-170 1385 0/0
1.50 13:34 2:00 8:02 160 158-162 1284 0/0
1.75 15:52 2:19 9:15 164 161-166 1516 0/0
2.00 18:07 2:14 8:58 164 163-166 1470 0/0
2.25 20:43 2:36 10:23 164 161-168 1703 0/0
2.50 23:07 2:25 9:39 167 158-169 1612 0/0
2.75 25:21 2:13 8:54 165 161-167 1468 0/0
3.00 27:51 2:30 10:00 162 160-165 1620 0/0
3.25 29:57 2:06 8:25 162 160-164 1364 0/0
3.50 32:26 2:29 9:55 161 157-164 1596 0/0
3.75 34:43 2:17 9:08 163 161-166 1489 0/0
4.00 37:02 2:19 9:15 167 163-169 1544 0/0
4.25 39:10 2:08 8:33 167 165-169 1428 0/0
4.50 41:42 2:32 10:07 167 163-170 1691 0/0
4.75 44:07 2:26 9:43 165 161-170 1604 0/0
5.00 46:27 2:19 9:18 163 162-165 1516 0/0
5.25 48:26 1:59 7:58 163 160-164 1298 0/0
5.50 50:41 2:15 8:59 165 162-167 1481 0/0
5.75 53:19 2:38 10:31 166 162-170 1747 0/0
6.00 55:14 1:55 7:40 168 163-172 1287 0/0
6.05 55:36 22 6:57 175 173-176 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.12
    5km 26:22 8:29 50.19
    5M 44:54 8:59 47.98
    10km 57:16 9:13 46.94
    10M 1:37:32 9:45 45.10
    Half 2:11:57 10:04 43.91
    20M 3:31:51 10:36 42.69
    Mara 4:46:36 10:56 42.13
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