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Sat 28th Jul 2012 at 3:00pm by lise

Run > Race
  • hellish
  • Time
    57:48
  • Miles
    6.07
  • Min/mi
    9:31
  • Pacing
    87.4%
  • WAVA
    50.75
  • Cals
    549
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1661
  • Asc(m)
    152
  • Surface
    Trail

Notes & Comments

Thunder run , lap 1 - very hot and hilly. Tough going.

Split Summary

====

1) - 1m - 9:33(9:33/m) - 168bpm avge - 182bpm max - 90cal

2) - 1m - 8:54(8:54/m) - 176bpm avge - 181bpm max - 91cal

3) - 1m - 9:48(9:48/m) - 178bpm avge - 182bpm max - 91cal

4) - 1m - 9:50(9:50/m) - 176bpm avge - 181bpm max - 90cal

5) - 1m - 10:04(10:04/m) - 175bpm avge - 180bpm max - 91cal

6) - 1m - 9:06(9:06/m) - 175bpm avge - 182bpm max - 89cal

7) - 0.07m - 34(7:40/m) - 175bpm avge - 177bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 1%

HR Zone: 154-160bpm (71-75%): 1%

HR Zone: 160-167bpm (76-80%): 4.5%

HR Zone: 167-173bpm (81-85%): 16.8%

HR Zone: 173-179bpm (86-90%): 66%

HR Zone: 179-186bpm (91-95%): 10.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%
9:33 8:54 9:48 9:50 10:04 9:06 34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:50 154 121-165 1207 0/0
0.50 4:20 2:23 9:31 168 164-173 1597 0/0
0.75 6:58 2:38 10:30 173 169-176 1817 0/0
1.00 9:30 2:33 10:10 174 163-182 1770 0/0
1.25 11:44 2:13 8:54 176 168-181 1566 0/0
1.50 13:44 2:00 8:02 171 168-174 1373 0/0
1.75 16:05 2:21 9:24 177 173-180 1665 0/0
2.00 18:25 2:19 9:17 178 176-180 1652 0/0
2.25 20:54 2:30 10:00 179 177-181 1790 0/0
2.50 23:26 2:32 10:07 179 175-180 1809 0/0
2.75 25:49 2:23 9:33 177 174-179 1689 0/0
3.00 28:12 2:23 9:32 175 172-180 1670 0/0
3.25 30:34 2:21 9:25 178 175-181 1675 0/0
3.50 33:07 2:34 10:14 173 170-178 1771 0/0
3.75 35:35 2:28 9:53 175 171-178 1729 0/0
4.00 38:02 2:27 9:49 177 171-180 1737 0/0
4.25 40:21 2:19 9:15 177 174-180 1636 0/0
4.50 43:13 2:52 11:28 174 173-176 1994 0/0
4.75 45:39 2:26 9:44 174 170-177 1694 0/0
5.00 48:06 2:27 9:48 177 175-179 1736 0/0
5.25 50:16 2:10 8:38 172 170-176 1485 0/0
5.50 52:27 2:12 8:46 173 170-176 1518 0/0
5.75 54:53 2:26 9:44 177 174-180 1722 0/0
6.00 57:12 2:18 9:13 178 174-182 1642 0/0
6.07 57:46 34 8:44 175 173-177 1528 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.00% More
    800m 4:07 8:17 45.86% More
    1km 5:16 8:28 46.87% More
    Mile 8:53 8:53 47.62% More
    5k 29:17 9:25 50.53% More
    5 miles 47:35 9:31 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.71
    5km 27:46 8:56 53.28
    5M 46:45 9:21 51.42
    10km 59:18 9:33 50.66
    10M 1:39:50 9:59 49.48
    Half 2:14:11 10:15 48.04
    20M 3:33:15 10:40 47.52
    Mara 4:46:36 10:56 46.83
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