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Sat 28th Jul 2012 at 8:00am by Rorschach

Run > Race
  • Time
    24:26
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    92.6%
  • WAVA
    55.84
  • Cals
    475
  • BPM
    181
  • %MHR
    90.4
  • B/mi
    1411
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:34(7:21/m) - 167bpm avge - 177bpm max - 92cal

2) - 0.62m - 4:55(7:54/m) - 179bpm avge - 183bpm max - 95cal

3) - 0.62m - 4:48(7:43/m) - 184bpm avge - 188bpm max - 95cal

4) - 0.62m - 5:06(8:12/m) - 189bpm avge - 191bpm max - 95cal

5) - 0.62m - 4:53(7:51/m) - 189bpm avge - 192bpm max - 95cal

6) - 0.02m - 11(8:02/m) - 192bpm avge - 194bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 3.1%

HR Zone: 157-164bpm (71-75%): 1.7%

HR Zone: 164-171bpm (76-80%): 5.6%

HR Zone: 171-178bpm (81-85%): 21.4%

HR Zone: 178-186bpm (86-90%): 26.1%

HR Zone: 186-193bpm (91-95%): 41.7%

HR Zone: 193-200bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.1%
4:34 4:55 4:48 5:06 4:53 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 134 92-162 854 0/0
0.25 1:40 52 6:57 168 163-171 1169 0/0
0.38 2:36 56 7:26 171 171-172 1272 0/0
0.50 3:36 1:00 7:58 173 171-174 1378 0/0
0.63 4:36 1:00 8:02 176 174-177 1413 0/0
0.75 5:38 1:02 8:17 178 177-179 1474 0/0
0.88 6:33 55 7:19 179 178-181 1311 0/0
1.00 7:30 58 7:41 179 177-181 1375 0/0
1.13 8:32 1:01 8:09 179 176-183 1460 0/0
1.25 9:31 1:00 7:59 179 177-183 1429 0/0
1.38 10:28 57 7:34 180 177-185 1361 0/0
1.50 11:28 59 7:56 182 181-185 1443 0/0
1.63 12:24 57 7:34 186 185-187 1406 0/0
1.75 13:23 58 7:47 186 185-187 1449 0/0
1.88 14:21 59 7:48 186 185-187 1452 0/0
2.00 15:22 1:01 8:05 186 185-188 1502 0/0
2.13 16:23 1:01 8:07 188 187-190 1527 0/0
2.25 17:27 1:04 8:33 191 190-191 1634 0/0
2.38 18:30 1:03 8:24 190 189-190 1597 0/0
2.50 19:29 59 7:52 189 188-191 1485 0/0
2.63 20:30 1:01 8:07 187 186-189 1517 0/0
2.75 21:34 1:04 8:31 190 188-192 1618 0/0
2.88 22:30 56 7:29 185 184-187 1384 0/0
3.00 23:28 58 7:45 190 188-191 1473 0/0
3.13 24:21 53 7:06 191 190-193 1355 0/0
3.13 25:18 57 2:57:28 178 168-194 31588 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.66
    5km 24:15 7:48 55.80
    5M 40:09 8:02 54.71
    10km 50:33 8:08 54.20
    10M 1:23:42 8:22 54.03
    Half 1:51:26 8:30 53.25
    20M 2:54:30 8:44 53.88
    Mara 3:52:20 8:52 53.96
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