You can still access the old version of this page.

Sat 28th Jul 2012 at 9:00am by Dr-Chrisp

Run > General
  • Time
    26:18
  • Miles
    3.04
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    54.71
  • Cals
    413
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1445
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.04m - 26:18(8:39/m) - 167bpm avge - 182bpm max - 413cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 6.4%

HR Zone: 154-160bpm (71-75%): 8.6%

HR Zone: 160-166bpm (76-80%): 17.5%

HR Zone: 166-172bpm (81-85%): 31.4%

HR Zone: 172-178bpm (86-90%): 20.3%

HR Zone: 178-184bpm (91-95%): 15.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%
26:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 122 87-145 1070 0/0
0.25 2:06 1:01 8:05 153 146-159 1238 0/0
0.38 3:11 1:05 8:39 158 157-160 1367 0/0
0.50 4:27 1:16 10:07 159 157-161 1609 0/0
0.63 5:28 1:01 8:09 162 159-165 1321 0/0
0.75 6:34 1:06 8:46 162 161-164 1421 0/0
0.88 7:41 1:07 8:57 162 160-164 1449 0/0
1.00 8:46 1:05 8:39 165 163-168 1428 0/0
1.13 9:49 1:03 8:26 168 166-170 1416 0/0
1.25 11:00 1:10 9:23 167 165-170 1567 0/0
1.38 12:07 1:07 8:55 167 166-169 1488 0/0
1.50 13:12 1:05 8:39 169 167-170 1463 0/0
1.63 14:17 1:06 8:46 168 166-169 1471 0/0
1.75 15:23 1:06 8:46 167 165-168 1465 0/0
1.88 16:27 1:04 8:29 171 168-173 1450 0/0
2.00 17:33 1:06 8:49 171 170-173 1507 0/0
2.13 18:35 1:02 8:18 173 171-176 1437 0/0
2.25 19:45 1:10 9:18 176 175-178 1637 0/0
2.38 20:50 1:05 8:44 173 172-175 1511 0/0
2.50 21:57 1:07 8:52 175 172-176 1552 0/0
2.63 23:00 1:03 8:24 178 176-179 1496 0/0
2.75 24:02 1:03 8:21 180 179-180 1504 0/0
2.88 25:01 58 7:48 180 179-181 1403 0/0
3.00 25:59 58 7:48 182 181-182 1420 0/0
3.04 26:19 20 8:22 182 182-182 1522 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.42
    5km 26:55 8:40 54.71
    5M 44:34 8:55 53.83
    10km 56:07 9:02 53.39
    10M 1:32:55 9:18 53.31
    Half 2:03:43 9:27 52.57
    20M 3:13:44 9:41 53.20
    Mara 4:17:56 9:51 53.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here