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Sat 28th Jul 2012 at 6:00pm by beef

Run > Race
  • Time
    20:17
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    94.3%
  • WAVA
    72.05
  • Cals
    363
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1044
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Lancaster 5K
====

1) - 3.13m - 20:17(6:29/m) - 163bpm avge - 166bpm max - 363cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 4.7%

HR Zone: 140-146bpm (71-75%): 0.9%

HR Zone: 146-152bpm (76-80%): 1.6%

HR Zone: 152-159bpm (81-85%): 1.6%

HR Zone: 159-165bpm (86-90%): 86.6%

HR Zone: 165-172bpm (91-95%): 4.7%
20:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 130 99-155 741 0/0
0.25 1:29 46 6:09 160 156-163 985 0/0
0.38 2:17 48 6:23 164 163-165 1048 0/0
0.50 3:09 52 6:57 164 163-165 1139 0/0
0.63 3:53 44 5:52 162 161-164 950 0/0
0.75 4:39 46 6:09 164 161-165 1010 0/0
0.88 5:26 47 6:12 165 164-165 1024 0/0
1.00 6:16 51 6:45 164 164-165 1107 0/0
1.13 7:03 47 6:17 164 164-165 1031 0/0
1.25 7:54 51 6:47 165 164-165 1120 0/0
1.38 8:45 51 6:49 164 163-165 1119 0/0
1.50 9:39 54 7:09 164 163-164 1172 0/0
1.63 10:29 49 6:35 164 163-165 1081 0/0
1.75 11:16 47 6:20 164 163-165 1038 0/0
1.88 12:04 49 6:28 164 163-165 1061 0/0
2.00 12:53 48 6:28 163 162-164 1053 0/0
2.13 13:42 49 6:32 162 159-164 1058 0/0
2.25 14:32 50 6:41 163 161-164 1091 0/0
2.38 15:22 50 6:37 163 159-164 1079 0/0
2.50 16:12 50 6:40 163 162-164 1088 0/0
2.63 17:03 51 6:48 163 160-164 1108 0/0
2.75 17:54 51 6:47 163 159-165 1104 0/0
2.88 18:42 48 6:24 165 164-165 1055 0/0
3.00 19:33 51 6:47 166 165-166 1127 0/0
3.13 20:17 44 5:52 165 164-166 969 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.27% More
    800m 3:06 6:14 62.04% More
    1km 3:50 6:10 65.40% More
    Mile 6:15 6:15 68.12% More
    5k 20:09 6:29 71.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.41
    5km 20:07 6:28 72.05
    5M 33:20 6:40 70.78
    10km 41:57 6:45 70.23
    10M 1:09:29 6:57 70.08
    Half 1:32:30 7:04 69.11
    20M 2:24:52 7:15 69.92
    Mara 3:12:52 7:22 70.03

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