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Sun 29th Jul 2012 at 10:00am by The Wandering Trotter

Run > Race
  • rain
  • Time
    1:01:17
  • Miles
    6.21
  • Min/mi
    9:52
  • Pacing
    88%
  • WAVA
    52.26
  • Cals
    723
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1795
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 178bpm avge - 184bpm max - 119cal

2) - 1m - 9:33(9:33/m) - 182bpm avge - 184bpm max - 119cal

3) - 1m - 10:05(10:05/m) - 181bpm avge - 186bpm max - 117cal

4) - 1m - 9:57(9:57/m) - 183bpm avge - 188bpm max - 118cal

5) - 1m - 10:17(10:17/m) - 183bpm avge - 189bpm max - 114cal

6) - 1m - 11:10(11:10/m) - 183bpm avge - 188bpm max - 118cal

7) - 0.16m - 1:35(10:05/m) - 186bpm avge - 191bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%
8:40 9:33 10:05 9:57 10:17 11:10 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:24 167 139-176 1402 0/0
0.50 4:18 2:12 8:48 180 176-183 1583 0/0
0.75 6:23 2:05 8:20 182 181-184 1516 0/0
1.00 8:38 2:15 9:00 182 181-183 1639 0/0
1.25 10:53 2:15 8:59 183 182-183 1643 0/0
1.50 13:28 2:35 10:19 181 180-183 1869 0/0
1.75 15:50 2:22 9:29 182 180-183 1727 0/0
2.00 18:11 2:21 9:25 182 180-183 1712 0/0
2.25 20:41 2:30 10:01 180 174-184 1804 0/0
2.50 23:11 2:29 9:57 182 181-183 1812 0/0
2.75 25:31 2:21 9:23 180 178-183 1689 0/0
3.00 28:17 2:45 11:02 183 180-186 2018 0/0
3.25 30:53 2:36 10:24 179 175-185 1862 0/0
3.50 33:28 2:35 10:20 185 183-186 1911 0/0
3.75 35:44 2:17 9:06 184 181-186 1675 0/0
4.00 38:14 2:30 10:00 185 182-188 1849 0/0
4.25 40:54 2:39 10:38 181 174-186 1924 0/0
4.50 43:19 2:26 9:43 184 181-187 1786 0/0
4.75 45:50 2:30 10:02 184 175-189 1846 0/0
5.00 48:31 2:41 10:44 185 182-188 1986 0/0
5.25 51:20 2:49 11:16 184 182-186 2073 0/0
5.50 53:55 2:35 10:19 186 185-188 1919 0/0
5.75 56:50 2:56 11:42 183 180-186 2142 0/0
6.00 59:41 2:51 11:23 179 171-183 2037 0/0
6.15 1:01:15 1:34 10:38 185 180-191 1968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.70
    5km 29:25 9:28 53.29
    5M 48:42 9:44 52.53
    10km 1:01:19 9:52 52.24
    10M 1:41:33 10:09 51.86
    Half 2:15:12 10:19 50.81
    20M 3:31:43 10:35 50.94
    Mara 4:41:53 10:46 50.59
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