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Sun 29th Jul 2012 at 10:00am by Drell

Run > Race
  • Time
    44:10
  • Miles
    5.04
  • Min/mi
    8:46
  • Pacing
    96.2%
  • WAVA
    62.81
  • Cals
    455
  • BPM
    170
  • %MHR
    86.6
  • B/mi
    1487
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Wellingborough 5

A good PB, but slower than I'd hoped.

Split Summary

====

1) - 1m - 8:42(8:42/m) - 162bpm avge - 169bpm max - 84cal

2) - 1m - 8:43(8:43/m) - 170bpm avge - 174bpm max - 89cal

3) - 1m - 8:43(8:43/m) - 172bpm avge - 175bpm max - 90cal

4) - 1m - 8:57(8:57/m) - 176bpm avge - 178bpm max - 96cal

5) - 1m - 8:46(8:46/m) - 175bpm avge - 178bpm max - 93cal

6) - 0.04m - 18(7:47/m) - 179bpm avge - 179bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 3.9%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-160bpm (76-80%): 1.4%

HR Zone: 160-167bpm (81-85%): 10.1%

HR Zone: 167-174bpm (86-90%): 47.1%

HR Zone: 174-181bpm (91-95%): 36.6%
8:42 8:43 8:43 8:57 8:46 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:38 139 92-166 1200 0/0
0.50 4:21 2:12 8:47 166 164-167 1458 0/0
0.75 6:30 2:09 8:37 168 164-169 1447 0/0
1.00 8:42 2:12 8:46 168 166-169 1474 0/0
1.25 10:50 2:08 8:32 169 168-170 1442 0/0
1.50 12:59 2:09 8:34 168 166-171 1439 0/0
1.75 15:12 2:13 8:52 170 168-172 1508 0/0
2.00 17:25 2:13 8:53 173 172-174 1538 0/0
2.25 19:34 2:09 8:36 173 171-174 1486 0/0
2.50 21:44 2:10 8:41 170 168-172 1477 0/0
2.75 23:56 2:12 8:47 172 170-174 1510 0/0
3.00 26:08 2:13 8:50 172 169-175 1521 0/0
3.25 28:25 2:16 9:05 176 174-178 1599 0/0
3.50 30:38 2:14 8:54 176 176-177 1567 0/0
3.75 32:51 2:13 8:52 176 175-176 1561 0/0
4.00 35:05 2:14 8:56 175 175-176 1563 0/0
4.25 37:17 2:11 8:46 175 173-176 1534 0/0
4.50 39:31 2:14 8:55 175 174-176 1561 0/0
4.75 41:44 2:14 8:54 175 173-175 1559 0/0
5.00 43:51 2:07 8:28 176 174-178 1491 0/0
5.04 44:10 19 8:09 179 178-179 1460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.57
    5km 26:19 8:28 64.03
    5M 43:48 8:46 62.83
    10km 55:15 8:53 62.37
    10M 1:31:56 9:12 61.80
    Half 2:02:44 9:22 60.48
    20M 3:13:01 9:39 60.56
    Mara 4:17:41 9:50 60.10
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