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Sun 29th Jul 2012 at 10:00am by tuck up

Run > Race
  • rain
  • Time
    40:49
  • Miles
    6.28
  • Min/mi
    6:30
  • Pacing
    97.3%
  • WAVA
    72.39
  • Cals
    762
  • BPM
    153
  • %MHR
    93.2
  • B/mi
    993
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 146bpm avge - 163bpm max - 119cal

2) - 1m - 6:32(6:32/m) - 152bpm avge - 155bpm max - 122cal

3) - 1m - 6:32(6:32/m) - 155bpm avge - 158bpm max - 122cal

4) - 1m - 6:30(6:30/m) - 156bpm avge - 158bpm max - 121cal

5) - 1m - 6:31(6:31/m) - 156bpm avge - 158bpm max - 123cal

6) - 1m - 6:33(6:33/m) - 157bpm avge - 158bpm max - 122cal

7) - 0.28m - 1:50(6:37/m) - 158bpm avge - 159bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.6%

HR Zone: 133-138bpm (71-75%): 1.4%

HR Zone: 138-144bpm (76-80%): 1%

HR Zone: 144-149bpm (81-85%): 3.9%

HR Zone: 149-155bpm (86-90%): 28.7%

HR Zone: 155-160bpm (91-95%): 61.3%

HR Zone: 160-166bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 50.4%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 4.3%
6:20 6:32 6:32 6:30 6:31 6:33 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:20 123 61-150 778 0/0
0.50 3:10 1:35 6:20 152 142-161 963 0/0
0.75 4:44 1:34 6:16 153 149-162 958 0/0
1.00 6:19 1:35 6:20 150 146-151 950 0/0
1.25 7:55 1:37 6:27 151 151-152 973 0/0
1.50 9:33 1:38 6:32 152 151-152 993 0/0
1.75 11:12 1:39 6:35 153 151-154 1008 0/0
2.00 12:51 1:39 6:35 154 153-155 1014 0/0
2.25 14:29 1:38 6:32 154 154-155 1006 0/0
2.50 16:08 1:39 6:35 155 154-156 1020 0/0
2.75 17:45 1:38 6:32 154 153-155 1005 0/0
3.00 19:24 1:38 6:33 155 154-157 1016 0/0
3.25 21:01 1:38 6:31 155 149-157 1009 0/0
3.50 22:38 1:36 6:25 156 154-156 1000 0/0
3.75 24:17 1:39 6:36 156 155-157 1030 0/0
4.00 25:54 1:37 6:29 157 156-157 1017 0/0
4.25 27:31 1:37 6:30 157 156-157 1019 0/0
4.50 29:09 1:38 6:30 156 154-157 1015 0/0
4.75 30:46 1:38 6:31 157 157-158 1023 0/0
5.00 32:25 1:39 6:35 156 156-157 1027 0/0
5.25 34:04 1:39 6:36 157 156-157 1037 0/0
5.50 35:41 1:37 6:28 157 156-158 1015 0/0
5.75 37:19 1:38 6:33 157 156-158 1027 0/0
6.00 38:58 1:39 6:36 157 157-158 1037 0/0
6.25 40:38 1:40 6:40 158 157-159 1052 0/0
6.27 40:48 10 7:29 159 159-159 1190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.99
    5km 19:21 6:14 74.30
    5M 32:03 6:25 73.05
    10km 40:22 6:30 72.38
    10M 1:06:50 6:41 71.72
    Half 1:28:59 6:48 71.05
    20M 2:19:21 6:58 70.91
    Mara 3:05:31 7:05 71.16
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