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Sun 29th Jul 2012 at 10:00am by Billywhizz2b

Run > Race
  • Time
    49:57
  • Miles
    6.51
  • Min/mi
    7:40
  • Pacing
    87.9%
  • WAVA
    55.72
  • Cals
    686
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1307
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1km - 4:21(4:21/km) - 175bpm avge - 200bpm max - 15cal

2) - 1km - 4:25(4:25/km) - 168bpm avge - 171bpm max - 63cal

3) - 1km - 4:32(4:32/km) - 167bpm avge - 171bpm max - 65cal

4) - 1km - 4:36(4:36/km) - 168bpm avge - 172bpm max - 67cal

5) - 1km - 4:51(4:51/km) - 169bpm avge - 174bpm max - 71cal

6) - 1km - 5:15(5:15/km) - 169bpm avge - 176bpm max - 77cal

7) - 1km - 5:18(5:18/km) - 173bpm avge - 178bpm max - 80cal

8) - 1km - 5:35(5:35/km) - 174bpm avge - 180bpm max - 85cal

9) - 1km - 4:18(4:18/km) - 166bpm avge - 175bpm max - 61cal

10) - 1km - 4:37(4:37/km) - 174bpm avge - 178bpm max - 70cal

11) - 0.47km - 2:09(4:36/km) - 172bpm avge - 176bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.5%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 0.4%

HR Zone: 156-163bpm (81-85%): 4.9%

HR Zone: 163-171bpm (86-90%): 42.6%

HR Zone: 171-178bpm (91-95%): 41.3%

HR Zone: 178-185bpm (96-100%): 5.8%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3%

Pace Zone: 3:40-3:59/km: 6.5%

Pace Zone: 4:00-4:19/km: 15.5%

Pace Zone: 4:20-4:39/km: 24.5%

Pace Zone: 4:40-4:59/km: 18.1%

Pace Zone: 5:00-5:19/km: 9.1%

Pace Zone: 5:20-5:39/km: 6%

Pace Zone: 5:40-5:59/km: 3.4%

Pace Zone: 6:00-6:19/km: 3.4%

Pace Zone: 6:20-6:39/km: 1.6%

Pace Zone: 6:40-6:59/km: 1.3%

Pace Zone: 7:00-7:19/km: 1.4%
4:21 4:25 4:32 4:36 4:51 5:15 5:18 5:35 4:18 4:37 2:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 154 73-186 1040 3/4
0.50 3:27 1:45 7:02 187 178-200 1314 4/2
0.75 5:18 1:51 7:25 172 166-178 1276 8/1
1.00 7:01 1:43 6:52 168 166-169 1153 4/2
1.25 8:49 1:48 7:13 168 166-171 1212 0/3
1.50 10:39 1:50 7:21 168 166-169 1234 1/1
1.75 12:28 1:48 7:13 166 164-168 1197 4/3
2.00 14:16 1:49 7:14 169 166-172 1223 6/0
2.25 16:07 1:51 7:24 169 166-172 1250 4/13
2.50 18:00 1:53 7:33 166 163-169 1253 1/6
2.75 19:54 1:53 7:33 168 164-170 1268 3/1
3.00 21:51 1:57 7:50 167 161-173 1307 7/5
3.25 23:51 2:00 8:00 173 170-176 1384 8/4
3.50 25:59 2:08 8:31 168 164-171 1431 8/0
3.75 28:11 2:13 8:51 168 161-173 1487 9/7
4.00 30:19 2:07 8:28 175 170-177 1483 12/4
4.25 32:28 2:10 8:40 172 171-173 1490 15/0
4.50 34:51 2:23 9:31 176 172-180 1674 16/0
4.75 37:14 2:22 9:29 174 170-178 1651 14/0
5.00 39:04 1:50 7:21 170 167-175 1249 1/6
5.25 40:50 1:47 7:06 168 162-171 1193 0/19
5.50 42:29 1:39 6:36 165 160-175 1089 0/37
5.75 44:15 1:45 7:01 172 167-174 1207 3/5
6.00 46:06 1:52 7:27 172 169-175 1280 1/14
6.25 48:04 1:57 7:49 176 174-178 1377 2/5
6.50 49:55 1:51 7:25 172 169-175 1274 6/4
6.51 49:57 2 7:10 176 176-176 1263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.1% 9:16
    20 6.0% 8:10
    17 3.8% 8:07
    15 1.6% 7:18
    13 2.9% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 45.67% More
    800m 3:22 6:46 50.11% More
    1km 4:15 6:51 52.37% More
    Mile 6:59 6:59 55.72% More
    5k 22:44 7:19 57.04% More
    5 miles 38:54 7:47 54.58% More
    10k 47:45 7:41 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.15
    5km 22:17 7:10 58.20
    5M 37:27 7:29 56.68
    10km 47:28 7:38 55.94
    10M 1:19:47 7:59 54.47
    Half 1:47:07 8:11 53.43
    20M 2:49:58 8:30 52.89
    Mara 3:48:11 8:43 52.80
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