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Sun 29th Jul 2012 at 8:00am by bigfatjoe

Run > Race

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Time
1:48:57
Miles
13.12
Min/mi
8:18
Pacing
93.1%
WAVA
53.31
Cals
2126
Asc(m)
43
Surface
Road

Notes & Comments

Centennial Park half marathon. It was a really good run for me - pushed myself much further than I thought I would be able to and very pleased to have my sub 1:50 half now!

Split Summary

====

1) - 1km - 4:49(4:49/km) - 107cal

2) - 1km - 5:12(5:12/km) - 97cal

3) - 1km - 5:13(5:13/km) - 104cal

4) - 1km - 5:03(5:03/km) - 103cal

5) - 1km - 5:26(5:26/km) - 91cal

6) - 1km - 5:01(5:01/km) - 94cal

7) - 1km - 5:04(5:04/km) - 97cal

8) - 1km - 5:13(5:13/km) - 107cal

9) - 1km - 5:18(5:18/km) - 102cal

10) - 1km - 5:18(5:18/km) - 105cal

11) - 1km - 5:10(5:10/km) - 104cal

12) - 1km - 5:18(5:18/km) - 97cal

13) - 1km - 5:04(5:04/km) - 97cal

14) - 1km - 5:05(5:05/km) - 101cal

15) - 1km - 5:11(5:11/km) - 107cal

16) - 1km - 5:19(5:19/km) - 105cal

17) - 1km - 5:11(5:11/km) - 102cal

18) - 1km - 5:22(5:22/km) - 106cal

19) - 1km - 5:23(5:23/km) - 94cal

20) - 1km - 5:00(5:00/km) - 97cal

21) - 1km - 4:51(4:51/km) - 100cal

22) - 0.12km - 24(3:24/km) - 9cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 9%

Pace Zone: 4:40-4:59/km: 20%

Pace Zone: 5:00-5:19/km: 27.8%

Pace Zone: 5:20-5:39/km: 18.5%

Pace Zone: 5:40-5:59/km: 8.4%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 2.3%

Pace Zone: 6:40-6:59/km: 1.5%

Pace Zone: 7:00-7:19/km: 1.1%

4:49 5:12 5:13 5:03 5:26 5:01 5:04 5:13 5:18 5:18 5:10 5:18 5:04 5:05 5:11 5:19 5:11 5:22 5:23 5:00 4:51 24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	0/0
1.00	7:58	4:07	8:15	0/0
1.50	12:08	4:11	8:22	0/0
2.00	16:20	4:12	8:23	0/0
2.50	20:24	4:04	8:08	0/0
3.00	24:45	4:21	8:43	0/0
3.50	28:52	4:07	8:14	0/0
4.00	32:59	4:06	8:13	0/0
4.50	37:07	4:08	8:17	0/0
5.00	41:16	4:08	8:17	0/0
5.50	45:33	4:17	8:34	0/0
6.00	49:44	4:12	8:23	0/0
6.50	53:59	4:15	8:30	0/0
7.00	58:09	4:10	8:19	0/0
7.50	1:02:30	4:21	8:42	0/0
8.00	1:06:32	4:02	8:04	0/0
8.50	1:10:34	4:02	8:04	0/0
9.00	1:14:47	4:13	8:25	0/0
9.50	1:18:54	4:07	8:13	0/0
10.00	1:23:15	4:21	8:43	0/0
10.50	1:27:25	4:10	8:21	0/0
11.00	1:31:42	4:17	8:34	0/0
11.50	1:36:07	4:25	8:50	0/0
12.00	1:40:16	4:09	8:19	0/0
12.50	1:44:15	3:58	7:57	0/0
13.00	1:48:11	3:57	7:53	0/0
13.12	1:48:57	46	6:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:40	7:37	54.30
5M	39:11	7:50	53.76
10km	49:20	7:56	53.51
10M	1:21:42	8:10	53.55
Half	1:48:46	8:18	52.89
20M	2:50:20	8:31	53.52
Mara	3:46:47	8:39	53.60

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