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Sat 28th Jul 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:21
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    93.7%
  • WAVA
    66.39
  • Cals
    350
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    983
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 136bpm avge - 144bpm max - 100cal

2) - 1m - 7:04(7:04/m) - 145bpm avge - 148bpm max - 119cal

3) - 1m - 7:10(7:10/m) - 149bpm avge - 155bpm max - 122cal

4) - 0.09m - 34(6:29/m) - 155bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.5%
6:32 7:04 7:10 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 105 78-128 634 0/0
0.25 1:32 47 6:13 135 130-139 839 0/0
0.38 2:20 48 6:26 140 139-143 900 0/0
0.50 3:09 48 6:27 141 140-142 910 0/0
0.63 4:01 53 7:00 139 137-141 974 0/0
0.75 4:50 49 6:35 141 140-142 928 0/0
0.88 5:42 52 6:54 142 142-143 979 0/0
1.00 6:32 50 6:36 143 142-144 944 0/0
1.13 7:21 50 6:38 144 143-145 956 0/0
1.25 8:14 52 6:58 144 143-145 1003 0/0
1.38 9:07 53 7:04 146 145-147 1033 0/0
1.50 9:59 53 7:02 145 144-146 1019 0/0
1.63 10:51 52 6:56 145 142-146 1006 0/0
1.75 11:47 56 7:25 146 143-147 1083 0/0
1.88 12:41 54 7:08 146 146-147 1042 0/0
2.00 13:36 55 7:20 147 146-148 1078 0/0
2.13 14:30 55 7:18 147 146-148 1074 0/0
2.25 15:25 55 7:17 147 147-148 1071 0/0
2.38 16:17 52 6:53 148 147-149 1018 0/0
2.50 17:12 56 7:26 148 147-152 1099 0/0
2.63 18:07 54 7:15 152 150-153 1101 0/0
2.75 18:59 53 7:01 150 149-150 1052 0/0
2.88 19:52 53 7:05 150 149-151 1063 0/0
3.00 20:46 53 7:08 153 151-154 1091 0/0
3.09 21:20 34 6:31 155 154-157 1011 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.58% More
    800m 3:05 6:13 61.08% More
    1km 3:58 6:23 62.62% More
    Mile 6:30 6:30 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.71
    5km 21:29 6:55 66.40
    5M 35:56 7:11 64.63
    10km 45:27 7:19 63.75
    10M 1:16:03 7:36 62.50
    Half 1:41:50 7:46 61.56
    20M 2:40:57 8:03 60.85
    Mara 3:35:32 8:14 60.71

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