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Sat 28th Jul 2012 at 9:00am by mole-thing

Run > General

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Time
24:46
Miles
3.14
Min/mi
7:53
Pacing
90.1%
WAVA
60.56
Cals
562
BPM
157
%MHR
84
B/mi
1238
Asc(m)
425
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.67m - 13:35(8:09/m) - 152bpm avge - 164bpm max - 301cal

2) - 0m - (Infinity:NaN:NaN/m)

3) - 0.01m - 4(8:54/m) - 164bpm avge - 164bpm max - 1cal

4) - 0.06m - 29(7:32/m) - 163bpm avge - 164bpm max - 11cal

5) - 1.19m - 9:07(7:42/m) - 165bpm avge - 169bpm max - 211cal

6) - 0.02m - 7(6:51/m) - 168bpm avge - 169bpm max - 3cal

7) - 0.05m - 24(7:24/m) - 169bpm avge - 171bpm max - 10cal

8) - 0.14m - 1:00(7:00/m) - 169bpm avge - 171bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.3%

13:35 4 29 9:07 7 24 1:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	99 57-137	792	0/0
0.25	2:04	1:04	8:34	143 139-145	1226	0/0
0.38	3:08	1:04	8:32	147 144-150	1256	0/0
0.50	4:07	58	7:47	153 151-154	1190	0/0
0.63	5:12	1:05	8:42	155 154-156	1349	0/0
0.75	6:15	1:03	8:20	155 154-156	1292	0/0
0.88	7:15	1:01	8:04	157 153-158	1268	0/0
1.00	8:12	57	7:38	157 156-159	1198	0/0
1.13	9:25	1:12	9:39	156 154-157	1505	0/0
1.25	10:23	59	7:49	157 157-158	1227	0/0
1.38	11:22	59	7:51	158 157-161	1242	0/0
1.50	12:15	53	7:03	163 161-164	1151	0/0
1.63	13:13	58	7:45	163 162-164	1265	0/0
1.75	14:13	1:00	8:00	163 162-164	1303	0/0
1.88	15:09	56	7:26	163 162-164	1212	0/0
2.00	16:12	1:03	8:27	164 162-165	1385	0/0
2.13	17:10	58	7:45	166 164-167	1286	0/0
2.25	18:07	57	7:34	164 163-165	1241	0/0
2.38	19:12	1:05	8:36	164 160-167	1411	0/0
2.50	20:08	56	7:30	168 167-168	1261	0/0
2.63	21:06	58	7:47	167 166-168	1299	0/0
2.75	21:59	52	6:57	168 167-169	1168	0/0
2.88	22:52	53	7:08	167 166-168	1191	0/0
3.00	23:47	55	7:21	169 167-171	1243	0/0
3.13	24:40	53	7:05	169 168-170	1198	0/0
3.14	24:47	7	8:36	171 171-171	1471	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.18%	More
800m	3:32	7:07	55.68%	More
1km	4:28	7:12	57.41%	More
Mile	7:30	7:30	58.20%	More
5k	24:28	7:52	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:29	7:53	60.63
5M	40:33	8:07	59.65
10km	51:04	8:13	59.18
10M	1:24:33	8:27	59.10
Half	1:52:34	8:36	58.30
20M	2:56:17	8:49	58.99
Mara	3:54:42	8:57	59.08

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