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Sat 28th Jul 2012 at 9:00am by lildude

Run > parkrun
  • Amazing
  • Time
    18:08
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    92.7%
  • WAVA
    71.31
  • Cals
    291
  • BPM
    188
  • %MHR
    95.2
  • B/mi
    1099
  • Asc(m)
    218
  • Surface
    Trail

Notes & Comments

Blackpark parkrun

Feeling top of the world this morning so decided to push things a bit. Jostled for 3rd/4th for the entire run and then burned the other chap in the last 200m to finish 3rd overall in a new alltime PB.

Fantastic parkrun. Way bigger than Reading, very flat and very fast too. Being only one lap helps too.
3:34 3:36 3:43 3:44 3:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 152 123-177 871 0/0
0.25 1:28 45 6:00 180 178-183 1080 0/0
0.38 2:12 44 5:52 184 183-185 1080 0/0
0.50 2:54 42 5:33 185 184-186 1027 0/0
0.63 3:34 41 5:25 187 186-188 1012 0/0
0.75 4:18 43 5:48 187 186-189 1084 0/0
0.88 4:59 41 5:31 190 188-191 1047 0/0
1.00 5:43 44 5:49 190 190-191 1106 0/0
1.13 6:27 44 5:55 189 189-190 1119 0/0
1.25 7:12 45 5:59 189 188-190 1131 0/0
1.38 7:56 44 5:50 189 188-190 1103 0/0
1.50 8:40 45 5:56 190 189-191 1129 0/0
1.63 9:24 44 5:52 190 189-191 1115 0/0
1.75 10:12 48 6:21 191 190-192 1213 0/0
1.88 10:56 44 5:56 192 191-193 1139 0/0
2.00 11:39 42 5:39 194 193-194 1095 0/0
2.13 12:25 46 6:10 194 193-195 1197 0/0
2.25 13:08 43 5:42 195 194-195 1111 0/0
2.38 13:56 48 6:22 195 195-196 1240 0/0
2.50 14:43 47 6:19 195 194-196 1233 0/0
2.63 15:32 49 6:34 194 193-195 1275 0/0
2.75 16:18 46 6:06 193 192-194 1176 0/0
2.88 17:03 45 5:59 193 191-194 1156 0/0
3.00 17:45 42 5:34 195 194-198 1086 0/0
3.07 18:08 23 5:37 201 200-201 1129 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.50% More
    800m 2:46 5:33 61.05% More
    1km 3:29 5:36 63.39% More
    Mile 5:40 5:40 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 69.13
    5km 18:07 5:50 71.38
    5M 29:49 5:58 70.94
    10km 37:27 6:02 70.73
    10M 1:01:38 6:10 71.11
    Half 1:21:47 6:15 70.43
    20M 2:07:25 6:22 71.63
    Mara 2:49:04 6:27 71.99
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