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Sat 28th Jul 2012 at 9:00am by Corona

Run > parkrun
  • Time
    38:00
  • Miles
    3.14
  • Min/mi
    12:06
  • Pacing
    89.3%
  • WAVA
    37.64
  • Cals
    639
  • BPM
    150
  • %MHR
    88.5
  • B/mi
    1821
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary

====

1) - 1m - 11:21(11:21/m) - 151bpm avge - 160bpm max - 216cal

2) - 1m - 12:21(12:22/m) - 149bpm avge - 162bpm max - 202cal

3) - 1m - 12:44(12:44/m) - 151bpm avge - 157bpm max - 192cal

4) - 0.14m - 1:34(11:25/m) - 158bpm avge - 162bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2%

HR Zone: 134-140bpm (71-75%): 0.9%

HR Zone: 140-146bpm (76-80%): 11.8%

HR Zone: 146-152bpm (81-85%): 37.7%

HR Zone: 152-158bpm (86-90%): 37.7%

HR Zone: 158-164bpm (91-95%): 10%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 10.5%

Pace Zone: 11:00-11:19/mile: 10.7%

Pace Zone: 11:20-11:39/mile: 10%

Pace Zone: 11:40-11:59/mile: 8.9%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.8%
11:21 12:21 12:44 1:34

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:18 126 94-143 1424 0/0
0.25 2:47 1:22 10:54 150 144-153 1635 0/0
0.38 4:09 1:23 11:02 154 151-156 1698 0/0
0.50 5:33 1:23 11:07 155 153-157 1723 0/0
0.63 6:57 1:24 11:14 159 157-160 1787 0/0
0.75 8:38 1:41 13:25 152 144-159 2040 0/0
0.88 9:59 1:22 10:54 151 146-155 1645 0/0
1.00 11:21 1:21 10:52 158 155-160 1716 0/0
1.13 13:00 1:39 13:11 154 148-162 2030 0/0
1.25 14:21 1:22 10:52 151 148-156 1641 0/0
1.38 16:01 1:39 13:16 149 144-155 1977 0/0
1.50 17:26 1:25 11:19 151 146-155 1709 0/0
1.63 19:06 1:41 13:25 147 142-153 1973 0/0
1.75 20:29 1:22 10:59 151 146-153 1658 0/0
1.88 22:12 1:44 13:50 147 140-155 2034 0/0
2.00 23:42 1:30 12:01 144 141-147 1729 0/0
2.13 25:11 1:29 11:51 149 146-152 1765 0/0
2.25 26:56 1:45 14:02 150 147-153 2104 0/0
2.38 28:25 1:29 11:49 149 147-153 1762 0/0
2.50 30:12 1:47 14:15 152 147-156 2165 0/0
2.63 31:43 1:31 12:08 150 145-153 1819 0/0
2.75 33:15 1:32 12:17 154 151-155 1890 0/0
2.88 34:58 1:43 13:40 154 149-157 2105 0/0
3.00 36:26 1:29 11:52 148 144-155 1755 0/0
3.13 37:53 1:27 11:33 158 155-162 1824 0/0
3.14 38:01 8 11:58 159 159-159 1904 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 38.54
    5km 37:34 12:05 37.69
    5M 1:03:23 12:41 36.33
    10km 1:20:31 12:57 35.69
    10M 2:15:53 13:35 34.94
    Half 3:02:53 13:58 34.07
    20M 4:51:16 14:34 33.89
    Mara 6:32:00 14:58 33.58

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