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Sat 28th Jul 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    22:26
  • Miles
    3.08
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    59.82
  • Cals
    432
  • BPM
    171
  • %MHR
    88.2
  • B/mi
    1246
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Cambridge parkrun

Split Summary

====

1) - 1m - 7:22(7:22/m) - 158bpm avge - 172bpm max - 138cal

2) - 1m - 7:17(7:17/m) - 174bpm avge - 177bpm max - 141cal

3) - 1m - 7:16(7:16/m) - 182bpm avge - 185bpm max - 143cal

4) - 0.08m - 31(6:17/m) - 187bpm avge - 188bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.8%

HR Zone: 149-157bpm (71-75%): 2.7%

HR Zone: 157-164bpm (76-80%): 12.1%

HR Zone: 164-172bpm (81-85%): 19.1%

HR Zone: 172-179bpm (86-90%): 28.8%

HR Zone: 179-187bpm (91-95%): 31.2%

HR Zone: 187-194bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
7:22 7:17 7:16 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 122 89-152 894 0/0
0.25 1:51 56 7:26 156 153-157 1160 0/0
0.38 2:45 54 7:15 159 157-161 1153 0/0
0.50 3:43 58 7:41 160 158-161 1230 0/0
0.63 4:36 53 7:05 163 159-167 1154 0/0
0.75 5:29 53 7:05 168 166-171 1189 0/0
0.88 6:26 57 7:35 168 166-171 1274 0/0
1.00 7:21 55 7:22 170 169-171 1253 0/0
1.13 8:14 53 7:05 171 169-172 1211 0/0
1.25 9:11 57 7:34 171 170-173 1293 0/0
1.38 10:04 53 7:06 172 171-173 1221 0/0
1.50 11:00 55 7:22 175 173-176 1290 0/0
1.63 11:55 56 7:26 175 174-176 1301 0/0
1.75 12:49 54 7:11 175 174-176 1257 0/0
1.88 13:43 54 7:11 175 175-176 1257 0/0
2.00 14:37 54 7:11 176 175-177 1265 0/0
2.13 15:33 56 7:30 179 178-180 1343 0/0
2.25 16:26 53 7:02 179 178-180 1258 0/0
2.38 17:19 53 7:08 181 179-182 1291 0/0
2.50 18:16 56 7:29 182 181-183 1361 0/0
2.63 19:09 53 7:07 182 181-183 1295 0/0
2.75 20:04 55 7:22 184 183-184 1355 0/0
2.88 21:00 56 7:29 184 183-185 1378 0/0
3.00 21:54 54 7:10 184 184-185 1319 0/0
3.08 22:26 32 6:30 187 186-188 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.94
    5km 22:39 7:17 59.74
    5M 38:09 7:38 57.58
    10km 48:24 7:47 56.61
    10M 1:21:32 8:09 55.47
    Half 1:49:36 8:22 54.14
    20M 2:54:16 8:43 53.95
    Mara 3:54:16 8:56 53.52
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