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Sat 28th Jul 2012 at 9:00am by GlennR

Run > parkrun
  • warm
  • Time
    25:21
  • Miles
    3.19
  • Min/mi
    7:57
  • WAVA
    61.13
  • Cals
    308
  • BPM
    154
  • %MHR
    89
  • B/mi
    1224
  • Asc(m)
    72
  • Surface
    Trail

Notes & Comments

Parkrun. Includes a bit of cool down.

Split Summary

====

1) - 1m - 7:39(7:39/m) - 152bpm avge - 180bpm max - 102cal

2) - 1m - 7:51(7:51/m) - 160bpm avge - 176bpm max - 95cal

3) - 1m - 8:01(8:01/m) - 155bpm avge - 164bpm max - 91cal

4) - 0.19m - 1:51(9:29/m) - 155bpm avge - 171bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 8.3%

HR Zone: 136-142bpm (71-75%): 4.6%

HR Zone: 142-148bpm (76-80%): 10.6%

HR Zone: 148-154bpm (81-85%): 17.9%

HR Zone: 154-161bpm (86-90%): 25.2%

HR Zone: 161-167bpm (91-95%): 15.6%

HR Zone: 167-173bpm (96-100%): 11.2%

HR Zone: undefined: 6.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%
7:39 7:51 8:01 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:28 117 89-148 874 0/0
0.25 1:55 59 7:48 148 144-150 1155 0/0
0.38 2:53 59 7:49 151 144-164 1181 0/0
0.50 3:52 59 7:51 163 154-173 1281 0/0
0.63 4:48 56 7:30 171 164-180 1282 0/0
0.75 5:45 57 7:34 168 160-176 1271 0/0
0.88 6:44 59 7:50 154 147-161 1205 0/0
1.00 7:39 55 7:22 143 140-149 1052 0/0
1.13 8:38 59 7:51 132 113-157 1036 0/0
1.25 9:36 58 7:47 168 156-175 1307 0/0
1.38 10:38 1:01 8:11 166 152-174 1358 0/0
1.50 11:37 1:00 7:59 168 152-175 1341 0/0
1.63 12:36 58 7:48 161 156-164 1256 0/0
1.75 13:35 59 7:50 155 147-163 1214 0/0
1.88 14:33 58 7:47 166 157-175 1293 0/0
2.00 15:30 57 7:34 161 156-170 1217 0/0
2.13 16:28 58 7:46 150 141-162 1165 0/0
2.25 17:28 1:00 8:01 159 156-161 1275 0/0
2.38 18:30 1:02 8:13 158 150-162 1298 0/0
2.50 19:33 1:03 8:22 154 149-158 1289 0/0
2.63 20:35 1:02 8:19 155 148-160 1288 0/0
2.75 21:35 1:00 8:01 161 156-164 1292 0/0
2.88 22:35 1:00 8:01 151 137-161 1210 0/0
3.00 23:30 55 7:21 150 143-156 1103 0/0
3.13 28:52 5:21 42:51 141 106-169 6041 0/0
3.19 29:47 55 13:12 168 165-171 2217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.31
    5km 24:37 7:55 61.30
    5M 41:44 8:21 58.96
    10km 53:07 8:33 57.89
    10M 1:30:02 9:00 56.49
    Half 2:01:28 9:16 55.00
    20M 3:14:14 9:43 54.50
    Mara 4:22:03 10:00 53.87
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