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Fri 27th Jul 2012 at 6:00pm by Dick Spandex

Run > Race
  • Time
    33:41
  • Miles
    5.00
  • Min/mi
    6:44
  • Pacing
    95.5%
  • WAVA
    67.31
  • Cals
    713
  • BPM
    170
  • %MHR
    91.4
  • B/mi
    1145
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 157bpm avge - 167bpm max - 139cal

2) - 1m - 6:42(6:42/m) - 171bpm avge - 173bpm max - 143cal

3) - 1m - 6:49(6:49/m) - 174bpm avge - 176bpm max - 144cal

4) - 1m - 6:51(6:51/m) - 174bpm avge - 176bpm max - 145cal

5) - 1m - 6:48(6:49/m) - 176bpm avge - 180bpm max - 142cal

6) - 0.01m - 2(6:30/m) - 180bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 21.5%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.6%
6:29 6:42 6:49 6:51 6:48 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:16 141 108-157 883 0/0
0.50 3:13 1:39 6:37 159 157-161 1052 0/0
0.75 4:50 1:37 6:29 162 161-163 1049 0/0
1.00 6:28 1:38 6:32 164 163-167 1071 0/0
1.25 8:07 1:39 6:35 169 167-171 1113 0/0
1.50 9:45 1:38 6:34 170 169-171 1115 0/0
1.75 11:26 1:40 6:42 172 171-172 1152 0/0
2.00 13:10 1:44 6:57 172 171-173 1194 0/0
2.25 14:56 1:46 7:05 174 172-175 1233 0/0
2.50 16:38 1:41 6:46 173 172-175 1169 0/0
2.75 18:19 1:42 6:46 175 174-176 1185 0/0
3.00 20:00 1:40 6:41 175 173-176 1169 0/0
3.25 21:40 1:41 6:44 173 173-174 1164 0/0
3.50 23:21 1:40 6:41 172 171-174 1150 0/0
3.75 25:05 1:44 6:56 174 173-175 1206 0/0
4.00 26:51 1:46 7:04 174 172-176 1230 0/0
4.25 28:35 1:44 6:56 175 173-176 1212 0/0
4.50 30:17 1:43 6:50 176 175-177 1204 0/0
4.75 31:57 1:40 6:41 176 174-178 1175 0/0
5.00 33:38 1:41 6:43 178 177-180 1196 0/0
5.00 33:41 3 450356101229:03:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.57
    5km 19:52 6:24 70.18
    5M 33:41 6:44 67.28
    10km 42:52 6:54 65.97
    10M 1:12:42 7:16 64.23
    Half 1:38:07 7:29 62.45
    20M 2:36:56 7:51 61.87
    Mara 3:31:46 8:05 61.14
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