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Thu 26th Jul 2012 at 7:00pm by TriMonkey

Run > Race
  • Time
    23:58
  • Miles
    3.11
  • Min/mi
    7:42
  • WAVA
    53.66
  • Cals
    515
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1298
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Rugby Triathlon Club 5k TT

VERY HOT, Garmin was playing up for Split Summary. had to reset.
===
1) 1m - 7:02(7:02/m) - 121cal - 174/180bpm - 8.53/10.51mph
2) 1m - 8:41(8:41/m) - 147cal - 172/176bpm - 6.91/10.23mph
3) 1m - 8:53(8:53/m) - 148cal - 170/180bpm - 6.75/125.55mph
4) 0.11m - 6:30(10:33/m) - 99cal - 154/163bpm - 5.69/86.36mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.7%
Pace Zone: 5:40-5:59/m: 4.5%
Pace Zone: 6:00-6:19/m: 4%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 8%
Pace Zone: 7:00-7:19/m: 10.4%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 6.9%
Pace Zone: 8:20-8:39/m: 4%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 2.9%
Pace Zone: 10:00-10:19/m: 4.3%
Pace Zone: 10:20-10:39/m: 4.8%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 1.3%

Max Speed
===
125.55mph
7:02 8:41 8:53 6:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 165 162-168 1025 0/0
0.25 1:39 53 7:01 172 169-175 1206 0/0
0.38 2:34 54 7:15 177 174-179 1285 0/0
0.50 3:30 57 7:35 178 176-180 1348 0/0
0.63 4:23 52 6:57 176 176-177 1223 0/0
0.75 5:15 53 7:03 176 175-177 1239 0/0
0.88 6:09 54 7:09 172 169-175 1230 0/0
1.00 7:01 52 6:53 171 169-173 1176 0/0
1.13 7:55 55 7:18 174 173-175 1271 0/0
1.25 8:53 58 7:41 174 173-175 1336 0/0
1.38 9:53 1:00 7:59 173 172-174 1381 0/0
1.50 10:50 58 7:41 172 171-173 1320 0/0
1.63 11:56 1:06 8:47 172 170-174 1511 0/0
1.75 13:08 1:11 9:31 172 171-173 1636 0/0
1.88 14:35 1:28 11:40 174 170-176 2030 0/0
2.00 15:42 1:07 8:53 166 165-168 1474 0/0
2.13 16:45 1:03 8:24 169 168-171 1420 0/0
2.25 17:46 1:01 8:08 171 170-172 1390 0/0
2.38 18:46 1:00 8:02 170 169-171 1366 0/0
2.50 19:47 1:01 8:08 173 171-174 1409 0/0
2.63 20:42 55 7:24 171 170-173 1264 0/0
2.75 21:33 50 6:41 173 170-177 1156 0/0
2.88 22:26 54 7:11 178 177-178 1278 0/0
3.00 38:29 16:02 2:08:20 163 139-179 20918 0/0
3.13 39:51 1:22 10:55 145 140-150 1582 0/0
3.25 41:17 1:26 11:32 153 150-156 1763 0/0
3.38 42:34 1:17 10:14 161 157-163 1648 0/0
3.50 43:48 1:14 9:52 158 155-161 1559 0/0
3.62 45:04 1:16 10:51 155 154-156 1681 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.78
    5km 23:56 7:42 53.74
    5M 39:39 7:56 53.24
    10km 49:55 8:02 52.97
    10M 1:22:39 8:16 52.37
    Half 1:50:03 8:24 51.82
    20M 2:52:20 8:37 52.08
    Mara 3:49:27 8:45 52.51
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