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Sat 21st Jul 2012 at 8:00am by Noanie

Run > General
  • v warm
  • Time
    9:23:49
  • Miles
    39.91
  • Min/mi
    14:08
  • Pacing
    45.5%
  • WAVA
    39.30
  • Cals
    4675
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    2061
  • Asc(m)
    532
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:16(10:16/m) - 152bpm avge - 165bpm max - 129cal

2) - 1m - 9:56(9:56/m) - 153bpm avge - 163bpm max - 133cal

3) - 1m - 10:09(10:09/m) - 152bpm avge - 161bpm max - 132cal

4) - 1m - 9:52(9:52/m) - 155bpm avge - 163bpm max - 136cal

5) - 1m - 10:00(10:00/m) - 155bpm avge - 163bpm max - 135cal

6) - 1m - 10:04(10:04/m) - 156bpm avge - 160bpm max - 134cal

7) - 1m - 10:31(10:31/m) - 153bpm avge - 159bpm max - 135cal

8) - 1m - 10:30(10:29/m) - 155bpm avge - 159bpm max - 135cal

9) - 1m - 11:13(11:13/m) - 156bpm avge - 166bpm max - 130cal

10) - 1m - 11:38(11:38/m) - 156bpm avge - 167bpm max - 131cal

11) - 1m - 11:25(11:25/m) - 158bpm avge - 165bpm max - 129cal

12) - 1m - 12:35(12:35/m) - 152bpm avge - 160bpm max - 118cal

13) - 1m - 15:35(15:35/m) - 150bpm avge - 161bpm max - 107cal

14) - 1m - 15:30(15:30/m) - 147bpm avge - 157bpm max - 103cal

15) - 1m - 11:44(11:44/m) - 149bpm avge - 158bpm max - 131cal

16) - 1m - 17:37(17:37/m) - 139bpm avge - 157bpm max - 119cal

17) - 1m - 15:25(15:25/m) - 145bpm avge - 157bpm max - 115cal

18) - 1m - 14:11(14:11/m) - 142bpm avge - 157bpm max - 119cal

19) - 1m - 12:24(12:24/m) - 148bpm avge - 159bpm max - 126cal

20) - 1m - 19:00(19:00/m) - 139bpm avge - 151bpm max - 110cal

21) - 1m - 12:53(12:53/m) - 145bpm avge - 154bpm max - 119cal

22) - 1m - 15:24(15:24/m) - 141bpm avge - 149bpm max - 110cal

23) - 1m - 17:36(17:36/m) - 133bpm avge - 150bpm max - 106cal

24) - 1m - 12:23(12:23/m) - 149bpm avge - 157bpm max - 130cal

25) - 1m - 13:58(13:58/m) - 144bpm avge - 152bpm max - 111cal

26) - 1m - 15:49(15:48/m) - 140bpm avge - 162bpm max - 100cal

27) - 1m - 15:23(15:23/m) - 138bpm avge - 153bpm max - 110cal

28) - 1m - 15:06(15:06/m) - 144bpm avge - 164bpm max - 102cal

29) - 1m - 14:12(14:12/m) - 146bpm avge - 159bpm max - 120cal

30) - 1m - 22:30(22:30/m) - 137bpm avge - 158bpm max - 127cal

31) - 1m - 17:42(17:42/m) - 150bpm avge - 159bpm max - 102cal

32) - 1m - 15:16(15:16/m) - 149bpm avge - 160bpm max - 94cal

33) - 1m - 13:38(13:38/m) - 150bpm avge - 159bpm max - 107cal

34) - 1m - 15:50(15:50/m) - 140bpm avge - 157bpm max - 109cal

35) - 1m - 14:02(14:02/m) - 146bpm avge - 155bpm max - 109cal

36) - 1m - 17:06(17:06/m) - 145bpm avge - 157bpm max - 95cal

37) - 1m - 15:09(15:09/m) - 139bpm avge - 157bpm max - 107cal

38) - 1m - 18:10(18:10/m) - 139bpm avge - 158bpm max - 102cal

39) - 1m - 16:13(16:13/m) - 141bpm avge - 151bpm max - 113cal

40) - 0.91m - 15:54(17:24/m) - 136bpm avge - 144bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 58.6%

HR Zone: 150-156bpm (71-75%): 34%

HR Zone: 156-163bpm (76-80%): 7%

HR Zone: 163-170bpm (81-85%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.2%
10:16 9:56 10:09 9:52 10:00 10:04 10:31 10:30 11:13 11:38 11:25 12:35 15:35 15:30 11:44 17:37 15:25 14:11 12:24 19:00 12:53 15:24 17:36 12:23 13:58 15:49 15:23 15:06 14:12 22:30 17:42 15:16 13:38 15:50 14:02 17:06 15:09 18:10 16:13 15:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 20:11 20:11 10:05 152 85-165 1534 0/0
4.00 40:12 20:01 10:00 153 146-162 1531 0/0
6.00 1:00:15 20:04 10:02 156 150-163 1565 0/0
8.00 1:21:17 21:02 10:31 154 146-159 1619 0/0
10.00 1:44:08 22:51 11:26 156 139-166 1783 0/0
12.00 2:08:08 24:00 12:00 155 138-165 1860 0/0
14.00 2:39:14 31:06 15:33 148 134-161 2302 0/0
16.00 3:08:36 29:21 14:41 144 114-158 2114 0/0
18.00 3:38:12 29:36 14:48 144 126-157 2131 0/0
20.00 4:09:36 31:25 15:42 144 117-159 2262 0/0
22.00 4:37:54 28:17 14:09 142 113-154 2008 0/0
24.00 5:07:53 29:59 15:00 139 121-156 2084 0/0
26.00 5:37:40 29:47 14:53 142 131-160 2115 0/0
28.00 6:08:09 30:29 15:14 142 116-163 2164 0/0
30.00 6:44:50 36:41 18:21 144 113-158 2641 0/0
32.00 7:17:49 32:59 16:30 150 139-160 2474 0/0
34.00 7:47:16 29:27 14:44 145 113-159 2136 0/0
36.00 8:18:25 31:08 15:34 145 132-154 2258 0/0
38.00 8:51:45 33:20 16:40 139 125-157 2316 0/0
39.91 9:23:52 32:07 16:47 138 123-151 2316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.49% More
    800m 4:46 9:35 39.97% More
    1km 5:59 9:37 41.66% More
    Mile 9:48 9:48 43.73% More
    5k 30:51 9:56 46.78% More
    5 miles 49:55 9:59 47.34% More
    10k 1:02:26 10:03 47.35% More
    10 miles 1:44:04 10:24 46.66% More
    Half 3:13:58 14:48 33.34% More
    20 miles 5:07:40 15:23 32.62% More
    Mara 6:47:43 15:34 32.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.87
    5km 37:39 12:07 38.33
    5M 1:02:22 12:28 37.89
    10km 1:18:31 12:38 37.65
    10M 2:10:01 13:00 37.35
    Half 2:53:06 13:13 37.04
    20M 4:31:04 13:33 37.03
    Mara 6:00:54 13:46 36.82
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