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Sun 22nd Jul 2012 at 9:00am by becca7

Run > Race
  • Time
    6:03:37
  • Miles
    30.63
  • Min/mi
    11:52
  • Pacing
    68.1%
  • WAVA
    45.18
  • Cals
    3339
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1774
  • Asc(m)
    942
  • Surface
    Road

Notes & Comments

Downlands Challenge. Hot day, hilly race, walked a lot of the uphills, of which there were many. One unscheduled diversion of 0.7 miles.

Split Summary

====

1) - 30.63m - 6:03:37(11:52/m) - 149bpm avge - 174bpm max - 3339cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 22.6%

HR Zone: 143-150bpm (71-75%): 26.6%

HR Zone: 150-157bpm (76-80%): 35.3%

HR Zone: 157-164bpm (81-85%): 13.1%

HR Zone: 164-171bpm (86-90%): 2.3%

HR Zone: 171-178bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
6:03:37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:29 13:29 13:29 148 80-166 1996 0/0
2.00 23:54 10:25 10:25 161 149-169 1676 0/0
3.00 34:48 10:55 10:55 152 139-162 1659 0/0
4.00 44:51 10:03 10:03 152 142-162 1527 0/0
5.00 54:54 10:03 10:03 153 138-159 1538 0/0
6.00 1:05:20 10:26 10:26 148 140-156 1544 0/0
7.00 1:14:46 9:25 9:25 149 141-158 1404 0/0
8.00 1:28:01 13:15 13:15 148 123-161 1961 0/0
9.00 1:40:30 12:30 12:30 150 132-162 1874 0/0
10.00 1:53:44 13:14 13:14 155 142-168 2052 0/0
11.00 2:03:56 10:12 10:12 152 143-161 1550 0/0
12.00 2:14:05 10:09 10:09 151 141-157 1533 0/0
13.00 2:24:29 10:23 10:23 142 133-159 1475 0/0
14.00 2:34:28 9:59 9:59 151 135-172 1507 0/0
15.00 2:47:02 12:34 12:34 150 120-164 1885 0/0
16.00 3:00:21 13:20 13:20 148 122-170 1972 0/0
17.00 3:12:10 11:49 11:49 151 135-160 1784 0/0
18.00 3:24:44 12:34 12:34 154 145-163 1936 0/0
19.00 3:37:15 12:30 12:30 156 146-164 1951 0/0
20.00 3:49:11 11:56 11:56 152 142-162 1814 0/0
21.00 4:00:44 11:34 11:34 153 145-161 1769 0/0
22.00 4:12:39 11:54 11:54 145 135-174 1726 0/0
23.00 4:27:36 14:57 14:57 149 120-163 2228 0/0
24.00 4:41:25 13:49 13:49 150 138-157 2073 0/0
25.00 4:55:19 13:54 13:54 148 136-159 2057 0/0
26.00 5:07:37 12:18 12:18 150 139-160 1845 0/0
27.00 5:19:54 12:17 12:17 148 132-161 1819 0/0
28.00 5:34:04 14:10 14:10 139 131-153 1969 0/0
29.00 5:46:13 12:08 12:08 144 129-156 1748 0/0
30.00 5:56:51 10:38 10:38 142 128-150 1510 0/0
30.63 6:03:38 6:47 10:52 146 132-162 1585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.32% More
    800m 4:25 8:54 43.90% More
    1km 5:42 9:10 44.45% More
    Mile 9:16 9:16 46.77% More
    5k 30:46 9:54 49.19% More
    5 miles 50:45 10:09 48.61% More
    10k 1:03:18 10:11 48.78% More
    10 miles 1:48:59 10:54 46.55% More
    Half 2:21:43 10:49 47.00% More
    20 miles 3:47:07 11:21 45.71% More
    Mara 5:08:32 11:47 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.00
    5km 31:35 10:10 47.92
    5M 52:30 10:30 47.00
    10km 1:06:12 10:39 46.65
    10M 1:50:02 11:00 46.11
    Half 2:26:49 11:12 45.06
    20M 3:50:40 11:32 45.00
    Mara 5:07:45 11:45 44.59

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