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Sun 22nd Jul 2012 at 11:00am by Paul Welch

Run > General

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Time
46:58
Miles
6.24
Min/mi
7:32
Pacing
88%
WAVA
56.56
Cals
891
BPM
142
%MHR
83.5
B/mi
1069
Asc(m)
104
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 137bpm avge - 145bpm max - 142cal

2) - 1m - 7:27(7:27/m) - 144bpm avge - 147bpm max - 143cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 145bpm max - 144cal

4) - 1m - 6:55(6:55/m) - 144bpm avge - 146bpm max - 143cal

5) - 1m - 8:02(8:02/m) - 144bpm avge - 146bpm max - 144cal

6) - 1m - 7:32(7:32/m) - 144bpm avge - 148bpm max - 143cal

7) - 0.24m - 1:32(6:23/m) - 146bpm avge - 147bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 4.2%

HR Zone: 136-141bpm (71-75%): 17%

HR Zone: 141-147bpm (76-80%): 75.7%

HR Zone: 147-153bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

7:17 7:27 8:13 6:55 8:02 7:32 1:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	117 68-138	815	0/0
0.50	3:25	1:40	6:40	140 137-143	934	0/0
0.75	5:16	1:52	7:26	143 139-144	1064	0/0
1.00	7:17	2:01	8:02	140 137-144	1125	0/0
1.25	9:31	2:14	8:58	143 140-145	1281	0/0
1.50	11:09	1:38	6:32	144 142-146	941	0/0
1.75	12:56	1:47	7:08	144 141-145	1027	0/0
2.00	14:43	1:47	7:09	145 144-147	1037	0/0
2.25	16:36	1:52	7:29	144 143-145	1079	0/0
2.50	18:52	2:16	9:04	144 143-145	1306	0/0
2.75	21:06	2:14	8:55	141 133-145	1257	0/0
3.00	22:57	1:51	7:25	141 135-144	1045	0/0
3.25	24:40	1:43	6:52	144 143-144	989	0/0
3.50	26:22	1:43	6:51	144 143-145	986	0/0
3.75	28:14	1:51	7:25	143 142-145	1060	0/0
4.00	29:53	1:39	6:36	143 139-146	944	0/0
4.25	31:45	1:52	7:30	144 142-146	1080	0/0
4.50	33:40	1:55	7:41	144 140-145	1106	0/0
4.75	35:47	2:06	8:26	144 143-146	1213	0/0
5.00	37:54	2:08	8:31	143 140-144	1218	0/0
5.25	40:07	2:12	8:49	142 139-143	1253	0/0
5.50	41:52	1:46	7:03	144 139-146	1015	0/0
5.75	43:41	1:48	7:13	145 143-146	1047	0/0
6.00	45:26	1:45	7:00	145 143-148	1015	0/0
6.24	46:59	1:33	6:30	146 145-147	950	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.07
5km	22:26	7:13	57.30
5M	37:08	7:26	56.77
10km	46:45	7:31	56.58
10M	1:17:26	7:45	56.54
Half	1:43:05	7:52	55.85
20M	2:41:26	8:04	56.51
Mara	3:34:56	8:12	56.60

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Sun 22nd Jul 2012 at 11:00am by Paul Welch

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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