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Sun 22nd Jul 2012 at 10:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    37:44
  • Miles
    6.20
  • Min/mi
    6:05
  • Pacing
    95%
  • WAVA
    79.24
  • Cals
    613
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1006
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Dinosaur 10k.

Split Summary

====

1) - 1m - 6:02(6:02/m) - 153bpm avge - 161bpm max - 96cal

2) - 1m - 6:10(6:10/m) - 162bpm avge - 167bpm max - 101cal

3) - 1m - 6:23(6:23/m) - 169bpm avge - 172bpm max - 99cal

4) - 1m - 5:51(5:51/m) - 168bpm avge - 171bpm max - 102cal

5) - 1m - 6:00(6:00/m) - 172bpm avge - 172bpm max - 98cal

6) - 1m - 6:05(6:05/m) - 173bpm avge - 177bpm max - 98cal

7) - 0.2m - 1:13(6:05/m) - 176bpm avge - 177bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 2.8%

HR Zone: 140-148bpm (71-75%): 0.7%

HR Zone: 148-155bpm (76-80%): 3.3%

HR Zone: 155-162bpm (81-85%): 20.4%

HR Zone: 162-169bpm (86-90%): 26.3%

HR Zone: 169-177bpm (91-95%): 45.2%

HR Zone: 177-184bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 13.2%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 34.6%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 3.3%
6:02 6:10 6:23 5:51 6:00 6:05 1:13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:46 130 88-154 749 0/0
0.50 2:57 1:31 6:02 155 154-156 935 0/0
0.75 4:29 1:32 6:07 158 155-161 965 0/0
1.00 6:00 1:32 6:07 159 158-160 972 0/0
1.25 7:29 1:29 5:56 158 158-160 937 0/0
1.50 9:04 1:34 6:17 162 160-163 1017 0/0
1.75 10:35 1:32 6:07 163 161-164 996 0/0
2.00 12:10 1:35 6:20 165 163-167 1046 0/0
2.25 13:47 1:37 6:27 170 167-172 1095 0/0
2.50 15:18 1:31 6:06 170 166-172 1037 0/0
2.75 17:00 1:41 6:46 169 166-171 1142 0/0
3.00 18:33 1:34 6:15 169 167-170 1056 0/0
3.25 19:57 1:24 5:36 165 162-169 923 0/0
3.50 21:28 1:31 6:03 170 165-171 1028 0/0
3.75 22:52 1:24 5:35 169 168-171 943 0/0
4.00 24:25 1:33 6:12 170 169-171 1055 0/0
4.25 25:53 1:28 5:53 172 171-172 1012 0/0
4.50 27:24 1:30 6:02 171 171-172 1031 0/0
4.75 28:54 1:30 6:01 172 171-172 1036 0/0
5.00 30:25 1:31 6:03 172 172-172 1040 0/0
5.25 31:57 1:32 6:08 172 172-172 1054 0/0
5.50 33:28 1:32 6:07 173 172-174 1059 0/0
5.75 34:59 1:31 6:03 174 174-175 1053 0/0
6.00 36:30 1:30 6:01 175 174-177 1054 0/0
6.20 37:43 1:13 6:15 176 175-177 1100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.44% More
    800m 2:51 5:44 68.48% More
    1km 3:34 5:44 71.43% More
    Mile 5:48 5:48 74.55% More
    5k 18:33 5:58 79.36% More
    5 miles 30:23 6:05 78.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.39
    5km 18:08 5:50 81.21
    5M 30:02 6:00 79.87
    10km 37:49 6:05 79.23
    10M 1:02:38 6:16 79.09
    Half 1:23:23 6:22 78.00
    20M 2:10:35 6:32 78.93
    Mara 2:53:51 6:38 79.05
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