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Sun 27th May 2012 at 8:00am by medalslut

Run > General
  • Time
    1:53:29
  • Miles
    13.18
  • Min/mi
    8:37
  • Pacing
    95.3%
  • WAVA
    55.72
  • Cals
    1386
  • BPM
    180
  • %MHR
    92.4
  • B/mi
    1552
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 162bpm avge - 172bpm max - 91cal

2) - 1m - 8:43(8:43/m) - 173bpm avge - 178bpm max - 101cal

3) - 1m - 8:42(8:42/m) - 177bpm avge - 183bpm max - 104cal

4) - 1m - 8:15(8:15/m) - 179bpm avge - 183bpm max - 100cal

5) - 1m - 8:30(8:30/m) - 182bpm avge - 185bpm max - 106cal

6) - 1m - 8:38(8:38/m) - 183bpm avge - 185bpm max - 108cal

7) - 1m - 8:45(8:45/m) - 183bpm avge - 186bpm max - 110cal

8) - 1m - 8:33(8:33/m) - 184bpm avge - 185bpm max - 107cal

9) - 1m - 8:32(8:32/m) - 184bpm avge - 186bpm max - 106cal

10) - 1m - 8:41(8:41/m) - 185bpm avge - 186bpm max - 110cal

11) - 1m - 8:45(8:45/m) - 184bpm avge - 186bpm max - 109cal

12) - 1m - 8:56(8:56/m) - 183bpm avge - 185bpm max - 111cal

13) - 1m - 8:37(8:37/m) - 184bpm avge - 186bpm max - 107cal

14) - 0.18m - 1:26(7:53/m) - 184bpm avge - 186bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 65-156bpm (Sub 70%): 1.5%

HR Zone: 156-163bpm (71-75%): 1.9%

HR Zone: 163-169bpm (76-80%): 3.3%

HR Zone: 169-176bpm (81-85%): 9.6%

HR Zone: 176-182bpm (86-90%): 16.6%

HR Zone: 182-189bpm (91-95%): 67.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 22.7%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.7%
8:27 8:43 8:42 8:15 8:30 8:38 8:45 8:33 8:32 8:41 8:45 8:56 8:37 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 155 137-165 1238 0/0
1.00 8:27 4:27 8:54 168 161-172 1495 0/0
1.50 12:54 4:28 8:55 171 166-178 1525 0/0
2.00 17:10 4:16 8:31 175 173-177 1491 0/0
2.50 21:35 4:25 8:50 177 172-183 1565 0/0
3.00 25:52 4:17 8:34 178 174-181 1525 0/0
3.50 29:55 4:03 8:06 178 174-181 1443 0/0
4.00 34:07 4:12 8:23 181 180-183 1518 0/0
4.50 38:25 4:19 8:37 182 180-184 1568 0/0
5.00 42:37 4:11 8:23 182 177-185 1525 0/0
5.50 46:51 4:14 8:28 183 179-185 1550 0/0
6.00 51:14 4:23 8:47 184 182-185 1615 0/0
6.50 55:33 4:19 8:37 183 180-184 1578 0/0
7.00 1:00:00 4:27 8:54 184 182-185 1636 0/0
7.50 1:04:15 4:16 8:32 184 183-185 1569 0/0
8.00 1:08:33 4:17 8:35 183 182-185 1570 0/0
8.50 1:12:51 4:18 8:37 183 181-185 1577 0/0
9.00 1:17:05 4:13 8:26 184 183-186 1553 0/0
9.50 1:21:20 4:15 8:31 185 184-186 1574 0/0
10.00 1:25:45 4:25 8:51 185 184-185 1637 0/0
10.50 1:30:05 4:20 8:40 184 182-186 1595 0/0
11.00 1:34:31 4:25 8:51 184 183-185 1627 0/0
11.50 1:38:59 4:29 8:58 184 183-185 1649 0/0
12.00 1:43:27 4:27 8:55 183 181-185 1631 0/0
12.50 1:47:42 4:15 8:31 184 182-186 1567 0/0
13.00 1:52:03 4:21 8:42 184 183-185 1601 0/0
13.18 1:53:30 1:27 7:58 184 183-186 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.11
    5km 24:32 7:54 56.71
    5M 40:37 8:07 56.45
    10km 51:08 8:14 56.27
    10M 1:24:41 8:28 55.75
    Half 1:52:45 8:36 55.26
    20M 2:56:34 8:50 55.43
    Mara 3:55:05 8:58 55.24
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