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Sun 1st Jul 2012 at 11:00am by medalslut

Run > General
  • Time
    1:56:03
  • Miles
    13.07
  • Min/mi
    8:53
  • Pacing
    85.9%
  • WAVA
    53.99
  • Cals
    1430
  • BPM
    177
  • %MHR
    90.9
  • B/mi
    1574
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 169bpm avge - 181bpm max - 105cal

2) - 1m - 8:47(8:47/m) - 177bpm avge - 183bpm max - 108cal

3) - 1m - 9:50(9:50/m) - 179bpm avge - 184bpm max - 124cal

4) - 1m - 10:53(10:53/m) - 181bpm avge - 186bpm max - 138cal

5) - 1m - 8:40(8:40/m) - 178bpm avge - 182bpm max - 107cal

6) - 1m - 8:19(8:19/m) - 175bpm avge - 180bpm max - 100cal

7) - 1m - 9:58(9:58/m) - 178bpm avge - 182bpm max - 122cal

8) - 1m - 8:31(8:31/m) - 180bpm avge - 183bpm max - 107cal

9) - 1m - 8:05(8:05/m) - 178bpm avge - 182bpm max - 99cal

10) - 1m - 8:17(8:17/m) - 179bpm avge - 183bpm max - 102cal

11) - 1m - 8:39(8:39/m) - 181bpm avge - 185bpm max - 109cal

12) - 1m - 8:16(8:16/m) - 179bpm avge - 182bpm max - 102cal

13) - 1m - 8:08(8:08/m) - 180bpm avge - 182bpm max - 101cal

14) - 0.07m - 31(7:19/m) - 181bpm avge - 184bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 65-156bpm (Sub 70%): 1.3%

HR Zone: 156-163bpm (71-75%): 1.8%

HR Zone: 163-169bpm (76-80%): 2.6%

HR Zone: 169-176bpm (81-85%): 12.7%

HR Zone: 176-182bpm (86-90%): 70.9%

HR Zone: 182-189bpm (91-95%): 10.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%
9:10 8:47 9:50 10:53 8:40 8:19 9:58 8:31 8:05 8:17 8:39 8:16 8:08 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 159 126-172 1371 0/0
1.00 9:10 4:51 9:42 175 167-181 1697 0/0
1.50 13:30 4:20 8:41 176 173-179 1527 0/0
2.00 17:56 4:26 8:52 178 175-183 1579 0/0
2.50 22:50 4:54 9:47 177 168-184 1733 0/0
3.00 27:46 4:56 9:53 181 178-183 1789 0/0
3.50 33:24 5:38 11:16 181 178-182 2041 0/0
4.00 38:38 5:14 10:28 181 177-186 1894 0/0
4.50 42:47 4:09 8:18 177 175-181 1470 0/0
5.00 47:19 4:31 9:02 178 176-180 1609 0/0
5.50 51:36 4:17 8:34 175 170-180 1499 0/0
6.00 55:37 4:02 8:04 174 170-179 1403 0/0
6.50 1:00:55 5:18 10:36 178 173-182 1885 0/0
7.00 1:05:36 4:40 9:21 176 168-179 1645 0/0
7.50 1:09:47 4:11 8:23 180 177-183 1509 0/0
8.00 1:14:07 4:20 8:40 181 177-183 1568 0/0
8.50 1:18:25 4:18 8:37 180 175-182 1551 0/0
9.00 1:22:12 3:46 7:33 176 175-178 1329 0/0
9.50 1:26:12 4:00 7:59 178 176-180 1422 0/0
10.00 1:30:29 4:18 8:36 179 177-183 1538 0/0
10.50 1:34:34 4:04 8:09 179 177-184 1458 0/0
11.00 1:39:08 4:34 9:09 182 177-185 1664 0/0
11.50 1:43:04 3:56 7:53 179 176-182 1411 0/0
12.00 1:47:24 4:20 8:40 179 176-181 1552 0/0
12.50 1:51:37 4:12 8:25 180 179-181 1514 0/0
13.00 1:55:32 3:56 7:51 180 177-182 1414 0/0
13.07 1:56:04 32 7:30 182 179-184 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.36
    5km 25:18 8:09 55.00
    5M 41:55 8:23 54.70
    10km 52:46 8:30 54.53
    10M 1:27:23 8:44 54.03
    Half 1:56:20 8:53 53.56
    20M 3:02:10 9:07 53.72
    Mara 4:02:33 9:15 53.54
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