or for an ad-free Fetcheveryone experience!

Sun 22nd Jul 2012 at 9:00am by FurryH

Run > Race
  • Good
  • warm
  • Time
    1:18:52
  • Miles
    10.01
  • Min/mi
    7:53
  • Pacing
    94.2%
  • WAVA
    56.12
  • Cals
    1577
  • BPM
    176
  • %MHR
    89.3
  • B/mi
    1386
  • Asc(m)
    487
  • Surface
    Road

Notes & Comments

Harlow 10

Split Summary

====

1) - 1m - 8:11(8:11/m) - 154bpm avge - 165bpm max - 155cal

2) - 1m - 8:10(8:10/m) - 164bpm avge - 173bpm max - 157cal

3) - 1m - 7:46(7:46/m) - 167bpm avge - 178bpm max - 157cal

4) - 1m - 7:43(7:43/m) - 180bpm avge - 186bpm max - 159cal

5) - 1m - 7:46(7:46/m) - 178bpm avge - 188bpm max - 159cal

6) - 1m - 7:48(7:48/m) - 185bpm avge - 193bpm max - 158cal

7) - 1m - 8:00(8:00/m) - 183bpm avge - 190bpm max - 159cal

8) - 1m - 7:43(7:43/m) - 182bpm avge - 185bpm max - 156cal

9) - 1m - 7:59(7:59/m) - 186bpm avge - 191bpm max - 159cal

10) - 1m - 7:42(7:42/m) - 186bpm avge - 196bpm max - 157cal

11) - 0.01m - 3(6:28/m) - 193bpm avge - 194bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 58-155bpm (Sub 70%): 5.5%

HR Zone: 155-162bpm (71-75%): 11.3%

HR Zone: 162-169bpm (76-80%): 9%

HR Zone: 169-176bpm (81-85%): 12.7%

HR Zone: 176-183bpm (86-90%): 31.2%

HR Zone: 183-190bpm (91-95%): 26.5%

HR Zone: 190-197bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%
8:11 8:10 7:46 7:43 7:46 7:48 8:00 7:43 7:59 7:42 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:53 146 85-163 1150 0/0
1.00 8:09 4:12 8:25 158 153-162 1330 0/0
1.50 12:16 4:07 8:14 160 155-164 1318 0/0
2.00 16:19 4:03 8:07 168 155-173 1363 0/0
2.50 20:28 4:09 8:18 164 153-172 1361 0/0
3.00 24:06 3:37 7:15 170 163-177 1231 0/0
3.50 27:54 3:48 7:37 179 170-185 1363 0/0
4.00 31:48 3:54 7:49 181 175-186 1414 0/0
4.50 35:45 3:56 7:53 179 173-188 1411 0/0
5.00 39:34 3:49 7:39 178 174-181 1361 0/0
5.50 43:22 3:48 7:36 180 174-188 1367 0/0
6.00 47:22 4:01 8:01 188 183-193 1507 0/0
6.50 51:23 4:01 8:01 185 182-190 1483 0/0
7.00 55:23 4:00 8:00 182 176-186 1456 0/0
7.50 59:21 3:58 7:57 181 176-185 1438 0/0
8.00 1:03:05 3:44 7:28 183 181-185 1367 0/0
8.50 1:07:01 3:55 7:51 186 182-190 1460 0/0
9.00 1:11:05 4:04 8:08 185 182-189 1504 0/0
9.50 1:14:58 3:53 7:46 184 177-189 1429 0/0
10.00 1:18:47 3:49 7:38 188 178-196 1436 0/0
10.01 1:18:51 4 8:37 194 194-194 1673 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.55% More
    800m 3:35 7:12 47.72% More
    1km 4:31 7:17 49.47% More
    Mile 7:25 7:25 52.15% More
    5k 23:43 7:38 55.41% More
    5 miles 38:49 7:46 55.12% More
    10k 48:09 7:45 55.56% More
    10 miles 1:18:47 7:53 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.45
    5km 21:30 6:55 61.14
    5M 36:29 7:18 58.63
    10km 46:26 7:28 57.61
    10M 1:18:47 7:53 56.12
    Half 1:46:20 8:07 54.59
    20M 2:50:07 8:30 54.07
    Mara 3:49:37 8:46 53.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here