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Sun 22nd Jul 2012 at 11:00am by slukie

Run > Race
  • Time
    42:51
  • Miles
    6.22
  • Min/mi
    6:53
  • Pacing
    88.1%
  • WAVA
    64.51
  • Cals
    664
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1126
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Durberville Dash 10k (XC) - Powered by John Smiths & BBQ Burgers!
connect.garmin.com
Split Summary
===
1) 1m - 6:40(6:40/m) - 92cal - 150/160bpm - 9/10.83mph
2) 1m - 7:00(7:00/m) - 107cal - 162/167bpm - 8.57/15.03mph
3) 1m - 7:46(7:46/m) - 119cal - 162/167bpm - 7.72/10.42mph
4) 1m - 6:28(6:28/m) - 100cal - 164/169bpm - 9.28/11.17mph
5) 1m - 7:05(7:05/m) - 115cal - 169/172bpm - 8.47/9.8mph
6) 1m - 6:36(6:36/m) - 109cal - 171/176bpm - 9.09/10.29mph
7) 0.22m - 1:15(5:41/m) - 22cal - 175/177bpm - 10.55/11.73mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 5.5%
Pace Zone: 6:00-6:19/m: 16.7%
Pace Zone: 6:20-6:39/m: 20%
Pace Zone: 6:40-6:59/m: 12.1%
Pace Zone: 7:00-7:19/m: 10.9%
Pace Zone: 7:20-7:39/m: 10.9%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 3.3%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 50-142 (Sub-70%): 1.7%
HR Zone: 148-155 (76-80%): 6.9%
HR Zone: 155-161 (81-85%): 19.4%
HR Zone: 161-168 (86-90%): 38.3%
HR Zone: 168-174 (91-95%): 27.2%
HR Zone: 174-181 (96-100%): 5.1%

Max Speed
===
15.03mph
6:40 7:00 7:46 6:28 7:05 6:36 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 135 84-152 889 0/0
0.50 3:13 1:34 6:18 151 150-152 950 0/0
0.75 4:53 1:40 6:40 155 151-158 1034 0/0
1.00 6:42 1:49 7:14 158 155-160 1144 0/0
1.25 8:43 2:02 8:06 161 158-164 1305 0/0
1.50 10:11 1:28 5:51 163 156-167 955 0/0
1.75 11:57 1:46 7:05 162 158-165 1147 0/0
2.00 13:42 1:45 6:59 162 161-164 1132 0/0
2.25 15:31 1:49 7:15 162 160-165 1174 0/0
2.50 17:39 2:08 8:34 163 161-164 1396 0/0
2.75 19:39 2:00 7:59 162 153-165 1294 0/0
3.00 21:29 1:49 7:18 162 153-167 1182 0/0
3.25 23:02 1:34 6:15 162 161-164 1012 0/0
3.50 24:38 1:35 6:21 164 162-165 1041 0/0
3.75 26:20 1:42 6:49 165 160-167 1123 0/0
4.00 27:57 1:37 6:28 164 158-169 1061 0/0
4.25 29:36 1:39 6:37 168 167-169 1113 0/0
4.50 31:17 1:41 6:42 169 168-171 1133 0/0
4.75 33:11 1:54 7:36 170 168-172 1292 0/0
5.00 35:02 1:51 7:25 170 168-171 1260 0/0
5.25 36:54 1:52 7:29 167 164-169 1249 0/0
5.50 38:31 1:37 6:27 170 168-172 1096 0/0
5.75 40:04 1:33 6:13 172 170-174 1070 0/0
6.00 41:38 1:34 6:16 175 173-176 1096 0/0
6.22 42:54 1:16 5:45 175 174-177 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.03
    5km 20:32 6:37 66.39
    5M 34:00 6:48 65.11
    10km 42:48 6:53 64.51
    10M 1:10:53 7:05 64.29
    Half 1:34:22 7:12 63.36
    20M 2:27:47 7:23 64.10
    Mara 3:16:45 7:31 64.20
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