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Sun 22nd Jul 2012 at 10:00am by PCleasby

Run > Race
  • Amazing
  • breezy
  • Time
    39:45
  • Miles
    6.30
  • Min/mi
    6:19
  • Pacing
    93.9%
  • WAVA
    69.92
  • Cals
    571
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 161bpm avge - 173bpm max - 82cal

2) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 91cal

3) - 1m - 6:27(6:27/m) - 170bpm avge - 172bpm max - 92cal

4) - 1m - 6:22(6:22/m) - 169bpm avge - 171bpm max - 91cal

5) - 1m - 6:25(6:25/m) - 171bpm avge - 173bpm max - 92cal

6) - 1m - 6:32(6:32/m) - 175bpm avge - 187bpm max - 97cal

7) - 0.3m - 1:40(5:30/m) - 179bpm avge - 191bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 36.2%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.4%
6:02 6:18 6:27 6:22 6:25 6:32 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 145 127-159 885 0/0
0.50 3:01 1:30 5:58 163 159-166 973 0/0
0.75 4:33 1:32 6:09 166 161-169 1021 0/0
1.00 6:00 1:27 5:47 171 169-172 990 0/0
1.25 7:33 1:33 6:12 171 170-173 1061 0/0
1.50 9:05 1:32 6:08 171 169-172 1048 0/0
1.75 10:41 1:36 6:25 172 171-172 1103 0/0
2.00 12:18 1:37 6:26 171 170-171 1100 0/0
2.25 13:52 1:34 6:14 170 168-171 1061 0/0
2.50 15:27 1:35 6:21 171 170-172 1087 0/0
2.75 17:08 1:41 6:43 170 169-172 1141 0/0
3.00 18:45 1:37 6:28 170 169-171 1100 0/0
3.25 20:24 1:39 6:37 169 165-171 1119 0/0
3.50 22:01 1:37 6:28 168 163-171 1086 0/0
3.75 23:34 1:33 6:14 169 169-170 1053 0/0
4.00 25:08 1:34 6:14 170 169-171 1061 0/0
4.25 26:43 1:35 6:22 170 170-171 1081 0/0
4.50 28:19 1:36 6:23 171 170-172 1091 0/0
4.75 29:56 1:37 6:27 171 170-173 1103 0/0
5.00 31:33 1:37 6:28 171 164-172 1106 0/0
5.25 33:10 1:37 6:30 170 164-172 1104 0/0
5.50 34:44 1:33 6:13 172 170-174 1069 0/0
5.75 36:25 1:42 6:46 180 173-187 1218 0/0
6.00 38:05 1:39 6:38 177 172-181 1173 0/0
6.25 39:32 1:28 5:50 179 173-189 1045 0/0
6.29 39:44 12 5:37 187 187-187 1050 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.18
    5km 18:42 6:01 72.34
    5M 31:04 6:13 70.74
    10km 39:10 6:18 69.95
    10M 1:05:05 6:31 68.96
    Half 1:26:50 6:38 68.12
    20M 2:16:23 6:49 67.66
    Mara 3:01:56 6:57 67.70

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