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Sun 22nd Jul 2012 at 9:00am by jonbev

Run > Race
  • Time
    21:59
  • Miles
    3.14
  • Min/mi
    7:00
  • Pacing
    92.1%
  • WAVA
    59.25
  • Cals
    429
  • BPM
    184
  • %MHR
    96.1
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dereham 5k
Split Summary

====

1) - 1m - 6:54(6:54/m) - 176bpm avge - 183bpm max - 134cal

2) - 1m - 7:12(7:12/m) - 186bpm avge - 189bpm max - 139cal

3) - 1m - 7:12(7:12/m) - 191bpm avge - 194bpm max - 138cal

4) - 0.14m - 47(5:40/m) - 198bpm avge - 202bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 2.7%

HR Zone: 161-167bpm (71-75%): 0.6%

HR Zone: 167-172bpm (76-80%): 3%

HR Zone: 172-177bpm (81-85%): 5.3%

HR Zone: 177-182bpm (86-90%): 18%

HR Zone: 182-187bpm (91-95%): 18.3%

HR Zone: 187-192bpm (96-100%): 39.1%

HR Zone: undefined: 13%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.8%
6:54 7:12 7:12 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 155 123-171 983 0/2
0.25 1:36 48 6:26 174 171-177 1119 2/0
0.38 2:28 52 6:55 178 174-183 1232 1/1
0.50 3:20 52 6:55 178 175-181 1231 1/0
0.63 4:13 53 7:06 176 175-178 1249 1/0
0.75 5:05 52 6:58 178 176-181 1240 1/1
0.88 5:59 54 7:11 180 178-181 1292 0/0
1.00 6:54 55 7:21 180 180-181 1322 1/1
1.13 7:49 55 7:18 182 181-184 1330 0/1
1.25 8:43 54 7:13 184 183-185 1327 1/0
1.38 9:36 53 7:06 185 183-186 1314 0/2
1.50 10:29 53 7:05 185 184-185 1309 0/1
1.63 11:22 53 7:02 188 186-189 1323 0/1
1.75 12:16 54 7:14 187 186-189 1351 4/0
1.88 13:11 55 7:19 188 187-189 1376 0/2
2.00 14:06 55 7:20 188 188-189 1379 1/0
2.13 14:59 53 7:06 189 188-190 1343 1/1
2.25 15:50 51 6:45 190 189-190 1282 1/0
2.38 16:46 56 7:31 190 189-191 1429 1/0
2.50 17:43 57 7:35 190 190-191 1441 0/0
2.63 18:39 55 7:23 190 190-191 1404 1/1
2.75 19:30 51 6:50 192 191-192 1313 0/1
2.88 20:27 57 7:34 192 191-193 1453 0/2
3.00 21:18 51 6:51 192 191-194 1315 0/3
3.13 21:59 41 5:26 198 194-202 1077 2/0
3.14 22:06 7 9:21 202 202-202 1888 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    184 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 58.18
    5km 21:44 7:00 59.31
    5M 36:00 7:12 58.62
    10km 45:19 7:18 58.34
    10M 1:15:03 7:30 58.32
    Half 1:39:55 7:38 57.59
    20M 2:36:28 7:49 58.27
    Mara 3:28:20 7:57 58.36
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