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Sat 21st Jul 2012 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:17
  • Miles
    3.12
  • Min/mi
    6:49
  • Pacing
    92.2%
  • WAVA
    81.32
  • Cals
    294
  • BPM
    177
  • %MHR
    91.4
  • B/mi
    1209
  • Asc(m)
    181
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 21:17(6:50/m) - 179bpm avge - 187bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.9%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 1.9%

HR Zone: 166-173bpm (81-85%): 6.4%

HR Zone: 173-180bpm (86-90%): 39.5%

HR Zone: 180-187bpm (91-95%): 47.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%
21:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 140 101-169 963 0/0
0.25 1:44 52 6:59 172 170-175 1201 0/0
0.38 2:35 51 6:45 175 175-176 1182 0/0
0.50 3:25 51 6:47 176 175-177 1194 0/0
0.63 4:18 52 6:58 177 176-177 1234 0/0
0.75 5:10 52 6:57 176 176-177 1223 0/0
0.88 6:00 51 6:44 176 175-177 1186 0/0
1.00 6:49 49 6:29 173 172-174 1120 0/0
1.13 7:40 51 6:51 177 173-180 1214 0/0
1.25 8:38 57 7:39 181 180-184 1385 0/0
1.38 9:21 43 5:48 182 179-184 1055 0/0
1.50 10:08 47 6:14 179 178-179 1117 0/0
1.63 10:56 48 6:22 180 179-180 1145 0/0
1.75 11:47 52 6:54 181 179-183 1248 0/0
1.88 12:37 50 6:39 184 183-185 1225 0/0
2.00 13:27 50 6:40 184 183-184 1226 0/0
2.13 14:17 50 6:37 182 181-183 1205 0/0
2.25 15:12 55 7:20 183 183-184 1343 0/0
2.38 16:08 56 7:30 182 181-183 1366 0/0
2.50 17:02 53 7:08 182 181-182 1297 0/0
2.63 17:56 55 7:18 181 180-181 1321 0/0
2.75 18:56 1:00 7:56 181 179-183 1436 0/0
2.88 19:47 51 6:45 184 183-185 1243 0/0
3.00 20:34 48 6:22 186 185-187 1184 0/0
3.12 21:18 44 6:08 187 186-187 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 77.48
    5km 21:11 6:49 81.37
    5M 35:05 7:01 80.26
    10km 44:11 7:07 79.83
    10M 1:13:09 7:19 79.56
    Half 1:37:24 7:26 78.09
    20M 2:32:31 7:38 78.60
    Mara 3:23:04 7:45 78.27
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