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Sat 21st Jul 2012 at 3:00pm by AllyB

Bike > Time Trial

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Time
59:52
Miles
25.07
Mph
25.1
FBI
98.23
Cals
1439
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 2:18(2:18/m) - 52cal

2) - 1m - 2:15(2:15/m) - 61cal

3) - 1m - 2:24(2:24/m) - 66cal

4) - 1m - 2:11(2:11/m) - 39cal

5) - 1m - 2:15(2:15/m) - 46cal

6) - 1m - 2:33(2:33/m) - 72cal

7) - 1m - 2:20(2:20/m) - 40cal

8) - 1m - 2:18(2:18/m) - 54cal

9) - 1m - 2:16(2:16/m) - 48cal

10) - 1m - 2:27(2:27/m) - 69cal

11) - 1m - 2:28(2:28/m) - 57cal

12) - 1m - 2:28(2:28/m) - 66cal

13) - 1m - 2:30(2:30/m) - 66cal

14) - 1m - 2:37(2:37/m) - 71cal

15) - 1m - 2:18(2:18/m) - 51cal

16) - 1m - 2:25(2:25/m) - 60cal

17) - 1m - 2:26(2:26/m) - 70cal

18) - 1m - 2:20(2:20/m) - 53cal

19) - 1m - 2:36(2:36/m) - 55cal

20) - 1m - 2:15(2:15/m) - 50cal

21) - 1m - 2:23(2:23/m) - 66cal

22) - 1m - 2:35(2:35/m) - 72cal

23) - 1m - 2:28(2:28/m) - 48cal

24) - 1m - 2:17(2:17/m) - 49cal

25) - 1m - 2:19(2:19/m) - 56cal

26) - 0.07m - 10(2:16/m) - 2cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 3.4%

Pace Zone: 2:00-2:19/mile: 31.4%

Pace Zone: 2:20-2:39/mile: 50.2%

Pace Zone: 2:40-2:59/mile: 9.8%

Pace Zone: 3:00-3:19/mile: 3.6%

Pace Zone: 3:20-3:39/mile: 1.1%

2:18 2:15 2:24 2:11 2:15 2:33 2:20 2:18 2:16 2:27 2:28 2:28 2:30 2:37 2:18 2:25 2:26 2:20 2:36 2:15 2:23 2:35 2:28 2:17 2:19 10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	2:52	2:52	20.98	0/0
2.00	5:07	2:15	26.65	0/0
3.00	7:31	2:24	24.99	0/0
4.00	9:42	2:11	27.45	0/0
5.00	11:57	2:15	26.75	0/0
6.00	14:29	2:32	23.63	0/0
7.00	16:50	2:21	25.60	0/0
8.00	19:07	2:18	26.13	0/0
9.00	21:23	2:16	26.51	0/0
10.00	23:50	2:27	24.50	0/0
11.00	26:18	2:28	24.34	0/0
12.00	28:46	2:28	24.33	0/0
13.00	31:16	2:30	23.98	0/0
14.00	33:53	2:37	22.91	0/0
15.00	36:11	2:18	26.04	0/0
16.00	38:37	2:25	24.79	0/0
17.00	41:02	2:26	24.74	0/0
18.00	43:22	2:20	25.69	0/0
19.00	45:58	2:36	23.12	0/0
20.00	48:13	2:15	26.68	0/0
21.00	50:36	2:23	25.10	0/0
22.00	53:11	2:35	23.25	0/0
23.00	55:40	2:28	24.27	0/0
24.00	57:57	2:17	26.23	0/0
25.00	1:00:16	2:19	25.97	0/0
25.07	1:00:25	9	26.63	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:09	2:09	More
5k	7:20	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	22:17	2:14
20km	28:09	2:16
15 miles	34:28	2:18
20 miles	46:57	2:21
40km	59:19	2:23
25 miles	59:41	2:23
42km	1:02:31	2:24
50 miles	2:05:47	2:31
56 miles	2:22:05	2:32
100 miles	4:25:04	2:39
112 miles	4:59:25	2:40

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