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Sat 21st Jul 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    30:17
  • Miles
    3.18
  • Min/mi
    9:31
  • Pacing
    95.3%
  • WAVA
    52.35
  • Cals
    355
  • BPM
    131
  • %MHR
    83.3
  • B/mi
    1246
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:38(5:59/km) - 119bpm avge - 132bpm max - 111cal

2) - 1.61km - 9:37(5:58/km) - 135bpm avge - 138bpm max - 112cal

3) - 1.61km - 9:31(5:55/km) - 138bpm avge - 143bpm max - 112cal

4) - 0.29km - 1:31(5:16/km) - 147bpm avge - 150bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.3%

Pace Zone: 5:00-5:19/km: 7.8%

Pace Zone: 5:20-5:39/km: 18%

Pace Zone: 5:40-5:59/km: 29.3%

Pace Zone: 6:00-6:19/km: 19.8%

Pace Zone: 6:20-6:39/km: 9%

Pace Zone: 6:40-6:59/km: 4%

Pace Zone: 7:00-7:19/km: 2%

King's Lynn parkrun, alternative course 'cause of flooding, enjoyed it!
9:38 9:37 9:31 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:35 82 52-113 786 0/0
0.25 2:22 1:10 9:19 115 113-118 1072 0/0
0.38 3:34 1:12 9:39 119 117-121 1149 0/0
0.50 4:48 1:13 9:47 122 121-123 1193 0/0
0.63 6:04 1:16 10:09 125 123-126 1268 0/0
0.75 7:13 1:09 9:15 127 126-127 1175 0/0
0.88 8:31 1:17 10:20 130 128-130 1343 0/0
1.00 9:38 1:07 8:57 130 129-132 1163 0/0
1.13 10:52 1:14 9:52 132 131-136 1302 0/0
1.25 12:04 1:12 9:40 135 134-137 1304 0/0
1.38 13:14 1:10 9:23 135 134-136 1267 0/0
1.50 14:26 1:11 9:29 135 134-136 1281 0/0
1.63 15:41 1:15 10:00 135 134-136 1350 0/0
1.75 16:52 1:11 9:28 135 135-136 1278 0/0
1.88 18:05 1:13 9:44 137 135-138 1333 0/0
2.00 19:15 1:10 9:20 135 134-138 1260 0/0
2.13 20:28 1:14 9:48 136 134-137 1334 0/0
2.25 21:40 1:12 9:35 138 137-140 1321 0/0
2.38 22:50 1:10 9:24 139 138-140 1306 0/0
2.50 24:02 1:12 9:32 138 138-139 1316 0/0
2.63 25:17 1:15 10:03 138 137-139 1387 0/0
2.75 26:27 1:10 9:20 137 137-138 1278 0/0
2.88 27:40 1:13 9:46 140 137-141 1367 0/0
3.00 28:46 1:05 8:43 142 140-143 1237 0/0
3.13 29:51 1:06 8:46 146 143-149 1279 0/0
3.18 30:18 27 8:17 150 149-150 1242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 52.67
    5km 29:33 9:31 52.35
    5M 48:56 9:47 51.64
    10km 1:01:36 9:55 51.26
    10M 1:42:00 10:12 50.89
    Half 2:15:49 10:22 50.47
    20M 3:32:41 10:38 50.47
    Mara 4:43:10 10:48 50.72
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