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Sat 21st Jul 2012 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Good
  • warm
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    86.7%
  • WAVA
    51.21
  • Cals
    419
  • BPM
    164
  • %MHR
    94
  • B/mi
    1379
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:09(5:03/km) - 159bpm avge - 170bpm max - 124cal

2) - 1.63km - 8:49(5:24/km) - 168bpm avge - 172bpm max - 142cal

3) - 1.62km - 8:43(5:22/km) - 172bpm avge - 179bpm max - 141cal

4) - 0.17km - 59(5:51/km) - 163bpm avge - 184bpm max - 12cal

5) - 0.02km - 19(13:36/km) - 122bpm avge - 123bpm max

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 13.6%

HR Zone: 160-166bpm (71-75%): 22.4%

HR Zone: 166-173bpm (76-80%): 46%

HR Zone: 173-180bpm (81-85%): 16.6%

HR Zone: 180-187bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.1%

Pace Zone: 3:40-3:59/km: 3.2%

Pace Zone: 4:00-4:19/km: 6.1%

Pace Zone: 4:20-4:39/km: 9.2%

Pace Zone: 4:40-4:59/km: 12.9%

Pace Zone: 5:00-5:19/km: 18.7%

Pace Zone: 5:20-5:39/km: 13.2%

Pace Zone: 5:40-5:59/km: 8.4%

Pace Zone: 6:00-6:19/km: 4.5%

Pace Zone: 6:20-6:39/km: 5%

Pace Zone: 6:40-6:59/km: 1.1%

Pace Zone: 7:00-7:19/km: 3.2%

Pace Zone: 7:20-7:39/km: 1.3%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.8%
8:09 8:49 8:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:32 118 81-151 889 0/0
0.25 2:01 1:04 8:36 160 154-164 1375 0/0
0.38 3:08 1:07 8:56 162 160-165 1447 0/0
0.50 4:09 1:01 8:07 161 159-162 1306 0/0
0.63 5:07 58 7:45 161 160-162 1248 0/0
0.75 6:09 1:02 8:14 164 162-167 1351 0/0
0.88 7:10 1:01 8:11 167 165-169 1366 0/0
1.00 8:10 59 7:56 168 167-170 1332 0/0
1.13 9:13 1:04 8:31 168 167-169 1431 0/0
1.25 10:29 1:16 10:09 170 168-171 1725 0/0
1.38 11:44 1:14 9:55 169 167-171 1676 0/0
1.50 12:45 1:02 8:12 165 162-168 1353 0/0
1.63 13:45 1:00 8:00 167 165-170 1336 0/0
1.75 14:44 59 7:53 169 167-170 1332 0/0
1.88 15:48 1:04 8:29 169 166-171 1434 0/0
2.00 16:50 1:02 8:19 169 167-171 1406 0/0
2.13 17:57 1:07 8:52 168 166-170 1490 0/0
2.25 19:07 1:10 9:21 170 168-172 1591 0/0
2.38 20:28 1:21 10:45 173 172-174 1861 0/0
2.50 21:28 1:00 8:03 171 169-174 1378 0/0
2.63 22:26 58 7:42 173 173-174 1331 0/0
2.75 23:29 1:03 8:24 172 171-174 1446 0/0
2.88 24:33 1:04 8:31 173 171-174 1473 0/0
3.00 25:30 57 7:33 177 174-179 1336 0/0
3.13 28:05 2:35 20:40 166 127-184 3431 0/0
3.13 28:26 21 1:01:15 136 133-139 8329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.82
    5km 26:12 8:26 51.27
    5M 44:21 8:52 49.16
    10km 56:24 9:05 48.23
    10M 1:35:26 9:33 47.06
    Half 2:08:39 9:49 45.81
    20M 3:25:23 10:16 45.47
    Mara 4:36:51 10:34 44.98

Bespoke Fields

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Purpose

Three Things You Saw Today

1 A beautiful marshal.
2 The marshal's lovely daughter.
3 Sunshine!
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