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Sat 21st Jul 2012 at 9:00am by tuck up

Run > Race
  • Time
    20:33
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    93.9%
  • WAVA
    69.83
  • Cals
    376
  • BPM
    171
  • %MHR
    104.3
  • B/mi
    1134
  • Asc(m)
    190
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 189bpm avge - 197bpm max - 120cal

2) - 1m - 6:37(6:37/m) - 168bpm avge - 195bpm max - 122cal

3) - 1m - 6:35(6:35/m) - 158bpm avge - 160bpm max - 123cal

4) - 0.1m - 36(6:01/m) - 161bpm avge - 162bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 1.1%

HR Zone: 138-144bpm (76-80%): 0.4%

HR Zone: 144-149bpm (81-85%): 0.4%

HR Zone: 155-160bpm (91-95%): 40.2%

HR Zone: 160-166bpm (96-100%): 6%

HR Zone: undefined: 52%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 23.1%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.4%
6:45 6:37 6:35 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 166 60-195 1196 0/0
0.25 1:44 50 6:36 192 191-193 1268 0/0
0.38 2:34 50 6:42 191 190-192 1281 0/0
0.50 3:26 53 7:00 192 191-193 1345 0/0
0.63 4:16 49 6:33 191 189-194 1253 0/0
0.75 5:06 50 6:42 191 190-192 1279 0/0
0.88 5:54 49 6:29 195 193-197 1264 0/0
1.00 6:44 49 6:35 192 190-195 1264 0/0
1.13 7:32 48 6:24 181 163-194 1158 0/0
1.25 8:21 50 6:37 169 163-176 1118 0/0
1.38 9:12 51 6:45 167 163-172 1127 0/0
1.50 10:02 50 6:44 173 166-182 1164 0/0
1.63 10:53 50 6:42 175 170-177 1172 0/0
1.75 11:42 50 6:38 165 157-172 1094 0/0
1.88 12:32 50 6:39 157 155-160 1044 0/0
2.00 13:20 48 6:26 156 156-156 1003 0/0
2.13 14:09 49 6:28 156 155-157 1009 0/0
2.25 14:58 49 6:34 157 157-158 1032 0/0
2.38 15:47 49 6:32 157 157-158 1026 0/0
2.50 16:36 49 6:31 158 158-159 1031 0/0
2.63 17:29 52 6:59 158 158-159 1104 0/0
2.75 18:17 49 6:30 158 157-158 1026 0/0
2.88 19:06 49 6:29 158 158-158 1023 0/0
3.00 19:56 50 6:37 159 158-160 1053 0/0
3.09 20:32 36 7:08 161 159-162 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.17
    5km 20:36 6:38 69.81
    5M 34:07 6:49 68.59
    10km 42:57 6:55 68.02
    10M 1:11:07 7:07 67.89
    Half 1:34:41 7:14 66.93
    20M 2:28:16 7:25 67.73
    Mara 3:17:25 7:32 67.83
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