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Fri 20th Jul 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    27:08
  • Miles
    3.97
  • Min/mi
    6:50
  • Pacing
    93.8%
  • WAVA
    67.63
  • Cals
    405
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1057
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 145bpm avge - 158bpm max - 74cal

2) - 1m - 6:54(6:54/m) - 155bpm avge - 159bpm max - 108cal

3) - 1m - 6:58(6:58/m) - 161bpm avge - 164bpm max - 110cal

4) - 0.97m - 6:52(7:04/m) - 164bpm avge - 169bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.7%
6:23 6:54 6:58 6:52

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 116 70-138 699 0/0
0.25 1:32 47 6:16 149 140-154 933 0/0
0.38 2:21 49 6:28 148 145-154 957 0/0
0.50 3:09 48 6:27 151 147-158 973 0/0
0.63 3:58 49 6:28 148 148-149 957 0/0
0.75 4:44 47 6:14 149 148-150 928 0/0
0.88 5:32 47 6:19 149 147-150 940 0/0
1.00 6:23 51 6:49 151 150-154 1029 0/0
1.13 7:14 52 6:53 152 151-153 1046 0/0
1.25 8:06 52 6:54 152 151-152 1048 0/0
1.38 8:57 51 6:50 152 152-153 1038 0/0
1.50 9:47 50 6:40 154 153-156 1026 0/0
1.63 10:40 52 6:59 156 155-157 1088 0/0
1.75 11:31 51 6:49 157 156-157 1071 0/0
1.88 12:24 53 7:04 158 157-159 1116 0/0
2.00 13:17 53 7:07 158 155-159 1125 0/0
2.13 14:09 52 6:59 159 156-160 1110 0/0
2.25 15:00 51 6:44 160 159-160 1078 0/0
2.38 15:52 53 7:00 160 159-160 1121 0/0
2.50 16:40 48 6:24 161 161-162 1031 0/0
2.63 17:32 52 6:53 161 160-162 1109 0/0
2.75 18:28 56 7:26 161 161-163 1197 0/0
2.88 19:23 55 7:18 163 162-164 1191 0/0
3.00 20:15 52 6:56 162 162-163 1125 0/0
3.13 21:09 54 7:11 162 161-163 1164 0/0
3.25 22:05 56 7:31 163 163-164 1224 0/0
3.38 22:57 52 6:55 164 163-165 1135 0/0
3.50 23:50 53 7:04 165 164-165 1165 0/0
3.63 24:44 55 7:18 164 164-165 1196 0/0
3.75 25:39 54 7:15 164 163-167 1188 0/0
3.88 26:31 52 6:57 167 167-167 1160 0/0
3.97 27:07 36 6:12 167 166-168 1035 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.10% More
    800m 3:06 6:14 60.93% More
    1km 3:54 6:17 63.09% More
    Mile 6:22 6:22 65.84% More
    5k 20:59 6:45 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:49 6:42 68.54
    5M 34:49 6:58 66.67
    10km 44:03 7:05 65.78
    10M 1:13:42 7:22 64.95
    Half 1:38:42 7:32 63.66
    20M 2:35:59 7:48 63.83
    Mara 3:28:53 7:58 63.56

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 75
VO2Max
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