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Sat 14th Jul 2012 at 9:00am by AndyPrice

Run > parkrun
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    92.3%
  • WAVA
    58.28
  • Cals
    499
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1235
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:04(4:04/km) - 157bpm avge - 169bpm max - 95cal

2) - 1km - 4:24(4:24/km) - 169bpm avge - 172bpm max - 100cal

3) - 1km - 4:37(4:37/km) - 173bpm avge - 175bpm max - 101cal

4) - 1km - 4:47(4:47/km) - 177bpm avge - 179bpm max - 102cal

5) - 1km - 4:42(4:42/km) - 178bpm avge - 182bpm max - 101cal

6) - 0km - 2(11:12/km) - 181bpm avge - 181bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 4.6%

Pace Zone: 3:40-3:59/km: 9.6%

Pace Zone: 4:00-4:19/km: 18.9%

Pace Zone: 4:20-4:39/km: 24.5%

Pace Zone: 4:40-4:59/km: 21.5%

Pace Zone: 5:00-5:19/km: 9.6%

Pace Zone: 5:20-5:39/km: 3.6%

Pace Zone: 5:40-5:59/km: 2%

Pace Zone: 6:00-6:19/km: 1.3%
4:04 4:24 4:37 4:47 4:42 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 126 94-156 779 1/1
0.25 1:33 46 6:12 160 157-162 991 1/0
0.38 2:22 49 6:32 165 163-166 1077 0/1
0.50 3:15 54 7:08 166 166-167 1185 0/2
0.63 4:05 50 6:37 167 165-169 1104 0/0
0.75 4:56 51 6:51 167 165-168 1144 2/0
0.88 5:47 50 6:44 168 168-169 1130 0/5
1.00 6:41 54 7:11 170 168-171 1222 0/1
1.13 7:35 54 7:15 170 170-171 1233 1/0
1.25 8:31 56 7:24 171 170-172 1267 3/0
1.38 9:27 56 7:27 172 171-173 1283 0/3
1.50 10:23 56 7:28 173 173-174 1292 1/0
1.63 11:17 54 7:15 173 172-174 1254 2/0
1.75 12:13 56 7:30 174 173-175 1305 2/0
1.88 13:09 56 7:28 175 174-175 1307 0/1
2.00 14:08 58 7:48 176 175-176 1372 1/2
2.13 15:03 55 7:21 176 176-176 1294 0/2
2.25 16:00 57 7:35 178 177-179 1351 1/1
2.38 16:58 58 7:44 178 178-178 1377 5/0
2.50 17:58 1:00 8:00 176 176-177 1409 1/1
2.63 18:56 58 7:42 178 177-178 1370 0/1
2.75 19:53 57 7:39 178 177-178 1363 1/0
2.88 20:53 1:01 8:04 178 177-178 1436 2/0
3.00 21:50 57 7:36 179 177-180 1360 0/1
3.11 22:36 46 6:57 181 180-182 1259 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.06
    5km 22:35 7:16 58.20
    5M 37:23 7:29 57.22
    10km 47:04 7:34 56.84
    10M 1:17:57 7:48 56.72
    Half 1:43:46 7:55 55.94
    20M 2:42:30 8:08 56.60
    Mara 3:36:22 8:15 56.69
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