or for an ad-free Fetcheveryone experience!

Wed 11th Jul 2012 at 8:00pm by sharpi

Run > Race
  • Time
    18:47
  • Miles
    3.14
  • Min/mi
    5:59
  • Pacing
    92.5%
  • WAVA
    71.87
  • Cals
    402
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1053
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:27(3:27/km) - 169bpm avge - 179bpm max - 78cal

2) - 1km - 3:42(3:42/km) - 179bpm avge - 180bpm max - 81cal

3) - 1km - 3:52(3:52/km) - 179bpm avge - 180bpm max - 80cal

4) - 1km - 3:49(3:49/km) - 178bpm avge - 179bpm max - 80cal

5) - 1km - 3:48(3:48/km) - 177bpm avge - 179bpm max - 80cal

6) - 0.06km - 10(2:46/km) - 179bpm avge - 179bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 4.4%

Pace Zone: 3:00-3:19/km: 12.4%

Pace Zone: 3:20-3:39/km: 24.2%

Pace Zone: 3:40-3:59/km: 32.6%

Pace Zone: 4:00-4:19/km: 17.1%

Pace Zone: 4:20-4:39/km: 5%

Pace Zone: 4:40-4:59/km: 1.7%
3:27 3:42 3:52 3:49 3:48 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:53 139 109-165 678 0/0
0.25 1:17 40 5:20 171 166-175 913 0/0
0.38 1:57 40 5:21 176 176-177 942 0/0
0.50 2:43 46 6:10 178 177-178 1098 0/0
0.63 3:28 45 5:56 178 178-178 1057 0/0
0.75 4:10 42 5:37 179 178-180 1006 0/0
0.88 4:55 45 6:02 180 179-180 1085 0/0
1.00 5:39 44 5:50 179 178-179 1044 0/0
1.13 6:24 46 6:06 179 179-180 1092 0/0
1.25 7:11 46 6:11 180 179-180 1112 0/0
1.38 7:55 44 5:51 179 178-179 1047 0/0
1.50 8:45 50 6:39 179 179-180 1192 0/0
1.63 9:31 47 6:13 179 179-179 1112 0/0
1.75 10:16 45 5:59 179 178-179 1072 0/0
1.88 11:04 48 6:23 178 177-179 1137 0/0
2.00 11:50 46 6:08 177 177-177 1086 0/0
2.13 12:36 46 6:09 178 177-178 1095 0/0
2.25 13:23 46 6:12 178 178-179 1103 0/0
2.38 14:06 44 5:48 178 178-179 1033 0/0
2.50 14:55 49 6:29 177 177-178 1149 0/0
2.63 15:41 46 6:05 178 177-178 1084 0/0
2.75 16:28 48 6:22 177 176-178 1127 0/0
2.88 17:15 47 6:16 176 176-176 1104 0/0
3.00 18:01 46 6:06 177 176-177 1080 0/0
3.13 18:42 40 5:23 178 177-179 959 0/0
3.14 18:48 6 5:33 179 179-179 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.28
    5km 18:34 5:59 71.82
    5M 30:45 6:09 70.39
    10km 38:43 6:14 69.81
    10M 1:04:07 6:25 69.62
    Half 1:25:23 6:31 68.62
    20M 2:13:42 6:41 69.43
    Mara 2:58:00 6:48 69.54

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here