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Wed 18th Jul 2012 at 7:00pm by Phil-A

Run > Race
  • Time
    20:42
  • Miles
    3.13
  • Min/mi
    6:37
  • Pacing
    92.6%
  • WAVA
    67.38
  • Cals
    355
  • BPM
    163
  • %MHR
    89.1
  • B/mi
    1078
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Stamford 5k 62/196

Very nice evening for racing after the rain stopped, keeping it nice and cool. Very pleased how it went after little training over the last 2.5 weeks. Slowed on second half but not by a huge amount and it felt like I kept if nearly even effort. Legs felt very good.

Split Summary

====

1) - 1m - 6:15(6:15/m) - 155bpm avge - 164bpm max - 98cal

2) - 1m - 6:48(6:48/m) - 167bpm avge - 170bpm max - 120cal

3) - 1m - 6:51(6:51/m) - 169bpm avge - 174bpm max - 122cal

4) - 0.13m - 48(6:25/m) - 175bpm avge - 177bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 5.2%

HR Zone: 143-149bpm (71-75%): 2.3%

HR Zone: 149-156bpm (76-80%): 2%

HR Zone: 156-163bpm (81-85%): 25%

HR Zone: 163-170bpm (86-90%): 45.1%

HR Zone: 170-176bpm (91-95%): 20.1%

HR Zone: 176-183bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 10.2%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%
6:15 6:48 6:51 48
Hey Jude
good run -encouraging to see u slowed up too but not as much as me!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 125 88-148 727 2/0
0.25 1:31 48 6:22 154 149-158 981 1/0
0.38 2:17 45 6:03 160 159-161 968 1/1
0.50 3:02 45 5:59 161 160-162 962 0/4
0.63 3:50 48 6:24 161 160-162 1030 0/4
0.75 4:37 47 6:16 160 158-161 1004 0/3
0.88 5:23 46 6:11 160 158-161 990 0/5
1.00 6:15 52 6:53 162 159-163 1115 2/4
1.13 7:07 53 7:01 165 163-166 1157 7/0
1.25 7:59 51 6:51 167 166-168 1144 2/0
1.38 8:50 51 6:52 166 166-167 1139 3/0
1.50 9:43 53 7:05 168 166-169 1190 3/0
1.63 10:34 51 6:46 169 168-170 1143 1/0
1.75 11:26 52 6:53 169 168-170 1165 2/0
1.88 12:14 49 6:30 168 165-169 1092 0/1
2.00 13:02 48 6:24 168 167-168 1074 0/3
2.13 13:51 48 6:26 168 167-169 1082 0/5
2.25 14:39 49 6:31 168 167-169 1094 0/1
2.38 15:28 48 6:27 167 165-170 1078 0/5
2.50 16:17 49 6:32 166 164-169 1086 0/5
2.63 17:15 58 7:47 169 167-171 1315 7/1
2.75 18:09 54 7:13 172 171-173 1243 3/0
2.88 19:03 53 7:05 171 170-172 1212 2/0
3.00 19:53 50 6:43 172 171-174 1154 3/0
3.13 20:42 49 6:32 175 174-177 1142 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 6:52
    19 2.0% 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:32 6:37 67.37
    5M 34:01 6:48 66.13
    10km 42:49 6:53 65.52
    10M 1:10:54 7:05 64.85
    Half 1:34:24 7:12 64.21
    20M 2:27:50 7:24 64.01
    Mara 3:16:50 7:31 64.19
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